9.1 km | 00:43:34 | 04:46/km日期: 2018-08-04 06:12 - 總爬升: 179 m - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'42" / 04'29" / 04'10" / 13'27" / 05'05" / 04'32" / 04'19" / 06'10" / 05'29" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'36") | 1000 / 1000 |
2 | | 04'29" (+00'23") | 1000 / 2000 |
3 | | 04'09" (+00'03") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 05'04" (+00'58") | 1000 / 5000 |
6 | | 04'31" (+00'25") | 1000 / 6000 |
7 | | 04'18" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+02'04") | 1000 / 8000 |
9 | | 05'29" (+01'23") | 1000 / 9000 |
10 | | 04'43" (+00'37") | 113 / 9113 |
8月累積里程 : 44.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'29" | 00:09'11" |
3 | 04'10" | 00:13'21" |
4 | 13'27" | 00:26'48" |
5 | 05'05" | 00:31'53" |
6 | 04'32" | 00:36'25" |
7 | 04'19" | 00:40'44" |
8 | 06'10" | 00:46'54" |
9 | 05'29" | 00:52'23" |
9.1 | 04'41" | 00:52'55" |