| 46.1 km | 05:50:45 | 07:36/km | 第115馬官方成績 | 日期 | 2018-07-29 | 成績 | 05:50:45 | 總名次 | 132 / 519 | 分組名次 | 128 / 477 | 平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 00:59'53" | | 00:30'07" (+00'21") | | 00:32'13" (+02'27") | 01:09'08" (+09'15") | | 00:36'55" (+07'09") | | 00:47'54" (+18'08") | 01:33'09" (+33'16") | | 00:45'15" (+15'29") | | 00:36'30" (+06'44") | 01:17'00" (+17'07") | | 00:40'30" (+10'44") | | 00:42'03" (+12'17") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 575 m - 平均心率: 130 - 卡路里: 2499 Cal - 總步數: 68660 - 平均步頻: 195 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'24" (+00'42") | 1004 / 1004 | 175 / 89 | 2 | | 05'42" | 1000 / 2005 | 177 / 98 | 3 | | 05'45" (+00'03") | 1006 / 3011 | 176 / 98 | 4 | | 05'48" (+00'06") | 1007 / 4018 | 177 / 97 | 5 | | 05'59" (+00'17") | 1009 / 5028 | 178 / 93 |
6 | | 05'45" (+00'03") | 1004 / 6033 | 177 / 98 | 7 | | 05'55" (+00'13") | 1005 / 7039 | 175 / 95 | 8 | | 06'20" (+00'38") | 1006 / 8045 | 172 / 91 | 9 | | 05'53" (+00'11") | 1000 / 9046 | 176 / 96 | 10 | | 06'03" (+00'21") | 1001 / 10047 | 176 / 93 | 11 | | 06'44" (+01'02") | 1002 / 11050 | 165 / 89 | 12 | | 06'03" (+00'21") | 1006 / 12057 | 176 / 93 | 13 | | 06'49" (+01'07") | 1007 / 13064 | 167 / 87 | 14 | | 06'15" (+00'33") | 1007 / 14071 | 173 / 92 | 15 | | 06'11" (+00'29") | 1000 / 15071 | 176 / 91 | 16 | | 06'57" (+01'15") | 1004 / 16076 | 166 / 86 | 17 | | 06'49" (+01'07") | 1004 / 17081 | 188 / 77 | 18 | | 07'08" (+01'26") | 1005 / 18086 | 193 / 72 | 19 | | 06'52" (+01'10") | 1002 / 19088 | 190 / 76 | 20 | | 09'00" (+03'18") | 1002 / 20090 | 172 / 64 | 21 | | 07'57" (+02'15") | 1004 / 21095 | 205 / 61 | 22 | | 09'00" (+03'18") | 1003 / 22098 | 228 / 48 | 23 | | 11'19" (+05'37") | 1005 / 23104 | 211 / 41 | 24 | | 09'13" (+03'31") | 1005 / 24109 | 237 / 45 | 25 | | 10'15" (+04'33") | 1002 / 25112 | 241 / 40 | 26 | | 11'55" (+06'13") | 1002 / 26115 | 209 / 39 | 27 | | 10'11" (+04'29") | 1005 / 27121 | 238 / 41 | 28 | | 10'05" (+04'23") | 1001 / 28122 | 230 / 43 | 29 | | 06'16" (+00'34") | 1007 / 29130 | 182 / 87 | 30 | | 06'34" (+00'52") | 1004 / 30134 | 162 / 93 | 31 | | 05'45" (+00'03") | 1007 / 31142 | 176 / 98 | 32 | | 07'31" (+01'49") | 1006 / 32149 | 166 / 79 | 33 | | 07'36" (+01'54") | 1001 / 33150 | 202 / 64 | 34 | | 07'07" (+01'25") | 1001 / 34151 | 199 / 70 | 35 | | 08'31" (+02'49") | 1000 / 35152 | 176 / 66 | 36 | | 06'54" (+01'12") | 1007 / 36160 | 202 / 71 | 37 | | 07'34" (+01'52") | 1002 / 37162 | 213 / 61 | 38 | | 07'24" (+01'42") | 1008 / 38170 | 208 / 64 | 39 | | 08'37" (+02'55") | 1002 / 39172 | 192 / 60 | 40 | | 09'46" (+04'04") | 1003 / 40176 | 224 / 45 | 41 | | 09'14" (+03'32") | 1005 / 41181 | 224 / 48 | 42 | | 06'28" (+00'46") | 1004 / 42186 | 164 / 93 | 43 | | 08'02" (+02'20") | 1009 / 43195 | 216 / 57 | 44 | | 09'13" (+03'31") | 1007 / 44203 | 191 / 56 | 45 | | 08'41" (+02'59") | 1000 / 45203 | 198 / 57 | 46 | | 07'49" (+02'07") | 1001 / 46204 | 192 / 66 |
賽前宣言: 賽後評分: 不錯的寨事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 121.22 km Mizuno J1GA177709 皇速 累積 : 508.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'43" | 00:12'08" | 3 | 05'45" | 00:17'53" | 4 | 05'51" | 00:23'44" | 5 | 06'02" | 00:29'46" | 6 | 05'48" | 00:35'34" | 7 | 05'58" | 00:41'32" | 8 | 06'23" | 00:47'55" | 9 | 05'57" | 00:53'52" | 10 | 06'01" | 00:59'53" | 11 | 06'46" | 01:06'39" | 12 | 06'05" | 01:12'44" | 13 | 06'51" | 01:19'35" | 14 | 06'20" | 01:25'55" | 15 | 06'11" | 01:32'06" | 16 | 06'54" | 01:39'00" | 17 | 06'50" | 01:45'50" | 18 | 07'12" | 01:53'02" | 19 | 06'59" | 02:00'01" | 20 | 09'00" | 02:09'01" | 21 | 07'56" | 02:16'57" | 22 | 09'02" | 02:25'59" | 23 | 11'25" | 02:37'24" | 24 | 09'09" | 02:46'33" | 25 | 10'22" | 02:56'55" | 26 | 11'58" | 03:08'53" | 27 | 10'10" | 03:19'03" | 28 | 10'11" | 03:29'14" | 29 | 06'17" | 03:35'31" | 30 | 06'39" | 03:42'10" | 31 | 05'48" | 03:47'58" | 32 | 06'23" | 03:54'21" | 33 | 08'49" | 04:03'10" | 34 | 07'08" | 04:10'18" | 35 | 08'22" | 04:18'40" | 36 | 06'56" | 04:25'36" | 37 | 07'40" | 04:33'16" | 38 | 07'32" | 04:40'48" | 39 | 08'37" | 04:49'25" | 40 | 09'45" | 04:59'10" | 41 | 09'23" | 05:08'33" | 42 | 06'33" | 05:15'06" | 43 | 08'07" | 05:23'13" | 44 | 08'10" | 05:31'23" | 45 | 09'50" | 05:41'13" | 46 | 07'45" | 05:48'58" | 46.3 | 08'00" | 05:51'17" |
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