33.0 km | 04:17:19 | 07:47/km日期: 2014-03-09 06:42 - 總爬升: 361 m - 卡路里: 1782 Cal - 溫度: 10°C - 濕度: 99%
Pace: 07'17" / 07'40" / 07'15" / 06'46" / 07'48" / 07'00" / 06'27" / 06'37" / 09'48" / 07'03" / 06'51" / 07'07" / 08'55" / 07'43" / 06'48" / 11'57" / 07'21" / 07'35" / 06'20" / 06'40" / 06'34" / 14'16" / 06'52" / 08'46" / 08'01" / 08'52" / 08'41" / 06'58" / 06'32" / 07'24" / 09'15" / 07'12" / 06'54" / 22'13" /
3月累積里程 : 214.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'40" | 00:14'57" |
3 | 07'15" | 00:22'12" |
4 | 06'46" | 00:28'58" |
5 | 07'48" | 00:36'46" |
6 | 07'00" | 00:43'46" |
7 | 06'27" | 00:50'13" |
8 | 06'37" | 00:56'50" |
9 | 09'48" | 01:06'38" |
10 | 07'03" | 01:13'41" |
11 | 06'51" | 01:20'32" |
12 | 07'07" | 01:27'39" |
13 | 08'55" | 01:36'34" |
14 | 07'43" | 01:44'17" |
15 | 06'48" | 01:51'05" |
16 | 11'57" | 02:03'02" |
17 | 07'21" | 02:10'23" |
18 | 07'35" | 02:17'58" |
19 | 06'20" | 02:24'18" |
20 | 06'40" | 02:30'58" |
21 | 06'34" | 02:37'32" |
22 | 14'16" | 02:51'48" |
23 | 06'52" | 02:58'40" |
24 | 08'46" | 03:07'26" |
25 | 08'01" | 03:15'27" |
26 | 08'52" | 03:24'19" |
27 | 08'41" | 03:33'00" |
28 | 06'58" | 03:39'58" |
29 | 06'32" | 03:46'30" |
30 | 07'24" | 03:53'54" |
31 | 09'15" | 04:03'09" |
32 | 07'12" | 04:10'21" |
33 | 06'54" | 04:17'15" |
33.0 | 05'21" | 04:17'19" |