21.4 km | 02:26:06 | 06:49/km日期: 2014-03-09 06:27 - 總爬升: 219 m - 卡路里: 1382.7 Cal
Pace: 08'21" / 07'09" / 07'01" / 06'58" / 06'43" / 06'57" / 06'47" / 06'38" / 06'27" / 05'59" / 06'15" / 06'26" / 06'29" / 07'04" / 06'28" / 06'56" / 06'05" / 06'21" / 08'26" / 07'31" / 06'17" / 07'04" /
3月累積里程 : 21.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'09" | 00:15'30" |
3 | 07'01" | 00:22'31" |
4 | 06'58" | 00:29'29" |
5 | 06'43" | 00:36'12" |
6 | 06'57" | 00:43'09" |
7 | 06'47" | 00:49'56" |
8 | 06'38" | 00:56'34" |
9 | 06'27" | 01:03'01" |
10 | 05'59" | 01:09'00" |
11 | 06'15" | 01:15'15" |
12 | 06'26" | 01:21'41" |
13 | 06'29" | 01:28'10" |
14 | 07'04" | 01:35'14" |
15 | 06'28" | 01:41'42" |
16 | 06'56" | 01:48'38" |
17 | 06'05" | 01:54'43" |
18 | 06'21" | 02:01'04" |
19 | 08'26" | 02:09'30" |
20 | 07'31" | 02:17'01" |
21 | 06'17" | 02:23'18" |
21.4 | 07'04" | 02:26'06" |