| 賽前宣言: 再次參加超馬,大家加油。 賽後評分: 天氣炎熱,吃的不錯,但太早關門,有點不合理。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 219.16 km NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'38" | 00:13'22" | 3 | 06'55" | 00:20'17" | 4 | 06'55" | 00:27'12" | 5 | 08'15" | 00:35'27" | 6 | 06'40" | 00:42'07" | 7 | 07'05" | 00:49'12" | 8 | 08'50" | 00:58'02" | 9 | 06'30" | 01:04'32" | 10 | 07'00" | 01:11'32" | 11 | 11'20" | 01:22'52" | 12 | 08'15" | 01:31'07" | 13 | 11'55" | 01:43'02" | 14 | 10'14" | 01:53'16" | 15 | 08'13" | 02:01'29" | 16 | 11'33" | 02:13'02" | 17 | 09'16" | 02:22'18" | 18 | 08'19" | 02:30'37" | 19 | 06'46" | 02:37'23" | 20 | 13'31" | 02:50'54" | 21 | 08'58" | 02:59'52" | 22 | 06'55" | 03:06'47" | 23 | 13'05" | 03:19'52" | 24 | 10'05" | 03:29'57" | 25 | 10'05" | 03:40'02" | 26 | 13'17" | 03:53'19" | 27 | 10'38" | 04:03'57" | 28 | 09'35" | 04:13'32" | 29 | 08'55" | 04:22'27" | 30 | 13'10" | 04:35'37" | 31 | 09'00" | 04:44'37" | 32 | 14'00" | 04:58'37" | 33 | 09'03" | 05:07'40" | 34 | 10'14" | 05:17'54" | 35 | 14'38" | 05:32'32" | 36 | 10'47" | 05:43'19" | 37 | 10'20" | 05:53'39" | 38 | 09'48" | 06:03'27" | 39 | 14'42" | 06:18'09" | 40 | 11'48" | 06:29'57" | 41 | 10'25" | 06:40'22" | 42 | 11'17" | 06:51'39" | 43 | 10'55" | 07:02'34" | 44 | 12'10" | 07:14'44" | 45 | 10'56" | 07:25'40" | 46 | 11'32" | 07:37'12" | 46.1 | 39'58" | 07:40'26" |
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