23.8 km | 02:46:27 | 06:59/km日期: 2018-07-22 05:11 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 2273 Cal - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'51" / 07'00" / 06'12" / 06'38" / 05'47" / 06'20" / 05'59" / 05'53" / 06'17" / 12'26" / 05'18" / 06'06" / 06'52" / 08'06" / 06'46" / 06'27" / 06'34" / 06'39" / 07'00" / 06'44" / 06'53" / 07'30" / 08'49" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
247.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'00" | 00:13'51" |
3 | 06'12" | 00:20'03" |
4 | 06'38" | 00:26'41" |
5 | 05'47" | 00:32'28" |
6 | 06'20" | 00:38'48" |
7 | 05'59" | 00:44'47" |
8 | 05'53" | 00:50'40" |
9 | 06'17" | 00:56'57" |
10 | 12'26" | 01:09'23" |
11 | 05'18" | 01:14'41" |
12 | 06'06" | 01:20'47" |
13 | 06'52" | 01:27'39" |
14 | 08'06" | 01:35'45" |
15 | 06'46" | 01:42'31" |
16 | 06'27" | 01:48'58" |
17 | 06'34" | 01:55'32" |
18 | 06'39" | 02:02'11" |
19 | 07'00" | 02:09'11" |
20 | 06'44" | 02:15'55" |
21 | 06'53" | 02:22'48" |
22 | 07'30" | 02:30'18" |
23 | 08'49" | 02:39'07" |
23.8 | 08'45" | 02:46'26" |