22.6 km | 02:18:14 | 06:07/km日期: 2018-07-15 04:57 - 平均心率: 133 - 卡路里: 1378 Cal - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'28" / 06'14" / 06'30" / 06'23" / 06'11" / 06'11" / 06'12" / 06'20" / 06'32" / 06'11" / 06'05" / 06'10" / 06'49" / 07'00" / 05'51" / 05'46" / 05'55" / 05'36" / 05'39" / 05'39" / 05'39" / 05'43" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 125.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'30" | 00:19'12" |
4 | 06'23" | 00:25'35" |
5 | 06'11" | 00:31'46" |
6 | 06'11" | 00:37'57" |
7 | 06'12" | 00:44'09" |
8 | 06'20" | 00:50'29" |
9 | 06'32" | 00:57'01" |
10 | 06'11" | 01:03'12" |
11 | 06'05" | 01:09'17" |
12 | 06'10" | 01:15'27" |
13 | 06'49" | 01:22'16" |
14 | 07'00" | 01:29'16" |
15 | 05'51" | 01:35'07" |
16 | 05'46" | 01:40'53" |
17 | 05'55" | 01:46'48" |
18 | 05'36" | 01:52'24" |
19 | 05'39" | 01:58'03" |
20 | 05'39" | 02:03'42" |
21 | 05'39" | 02:09'21" |
22 | 05'43" | 02:15'04" |
22.6 | 05'44" | 02:18'14" |