12.0 km | 01:15:10 | 06:14/km日期: 2018-07-21 06:23 - 平均心率: 128 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'30" / 06'08" / 06'18" / 06'26" / 06'19" / 06'23" / 06'27" / 06'12" / 13'31" / 06'19" / 06'13" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'15" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
201.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'19" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'27" | 00:44'31" |
| 8 | 06'12" | 00:50'43" |
| 9 | 13'31" | 01:04'14" |
| 10 | 06'19" | 01:10'33" |
| 11 | 06'13" | 01:16'46" |
| 12 | 05'34" | 01:22'20" |
| 12.0 | 05'20" | 01:22'32" |
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