21.4 km | 01:46:58 | 04:59/km日期: 2018-07-20 18:34 - 平均心率: 169 - 卡路里: 1356 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 04'42" / 04'42" / 04'44" / 04'47" / 04'41" / 04'56" / 04'54" / 04'51" / 05'03" / 05'40" / 05'01" / 04'57" / 05'01" / 05'08" / 05'40" / 05'06" / 05'05" / 06'00" / 04'57" / 05'43" / 05'28" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'11") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'44" (+00'03") | 1000 / 3000 |
4 | | 04'46" (+00'05") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 04'55" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'12") | 1000 / 7000 |
8 | | 04'51" (+00'10") | 1000 / 8000 |
9 | | 05'02" (+00'21") | 1000 / 9000 |
10 | | 05'07" (+00'26") | 1000 / 10000 |
11 | | 05'01" (+00'20") | 1000 / 11000 |
12 | | 04'56" (+00'15") | 1000 / 12000 |
13 | | 05'01" (+00'20") | 1000 / 13000 |
14 | | 05'07" (+00'26") | 1000 / 14000 |
15 | | 05'03" (+00'22") | 1000 / 15000 |
16 | | 05'06" (+00'25") | 1000 / 16000 |
17 | | 05'05" (+00'24") | 1000 / 17000 |
18 | | 05'14" (+00'33") | 1000 / 18000 |
19 | | 04'56" (+00'15") | 1000 / 19000 |
20 | | 05'04" (+00'23") | 1000 / 20000 |
21 | | 05'27" (+00'46") | 1000 / 21000 |
22 | | 05'12" (+00'31") | 428 / 21428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
379.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'44" | 00:14'08" |
4 | 04'47" | 00:18'55" |
5 | 04'41" | 00:23'36" |
6 | 04'56" | 00:28'32" |
7 | 04'54" | 00:33'26" |
8 | 04'51" | 00:38'17" |
9 | 05'03" | 00:43'20" |
10 | 05'40" | 00:49'00" |
11 | 05'01" | 00:54'01" |
12 | 04'57" | 00:58'58" |
13 | 05'01" | 01:03'59" |
14 | 05'08" | 01:09'07" |
15 | 05'40" | 01:14'47" |
16 | 05'06" | 01:19'53" |
17 | 05'05" | 01:24'58" |
18 | 06'00" | 01:30'58" |
19 | 04'57" | 01:35'55" |
20 | 05'43" | 01:41'38" |
21 | 05'28" | 01:47'06" |
21.4 | 05'12" | 01:49'20" |