21.0 km | 02:20:12 | 06:40/km日期: 2018-07-18 17:21 - 平均心率: 172 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 01'29" / 06'18" / 06'13" / 07'31" / 06'19" / 06'19" / 07'34" / 06'18" / 06'29" / 08'23" / 06'37" / 06'37" / 12'34" / 06'40" / 06'54" / 06'58" / 14'30" / 06'37" / 06'45" / 12'13" / 08'24" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'02") | 1000 / 1000 |
2 | | 06'18" (+00'05") | 1000 / 2000 |
3 | | 06'13" | 1000 / 3000 |
4 | | 06'16" (+00'03") | 1000 / 4000 |
5 | | 06'19" (+00'06") | 1000 / 5000 |
6 | | 06'18" (+00'05") | 1000 / 6000 |
7 | | 06'24" (+00'11") | 1000 / 7000 |
8 | | 06'17" (+00'04") | 1000 / 8000 |
9 | | 06'28" (+00'15") | 1000 / 9000 |
10 | | 06'36" (+00'23") | 1000 / 10000 |
11 | | 06'36" (+00'23") | 1000 / 11000 |
12 | | 06'37" (+00'24") | 1000 / 12000 |
13 | | 06'53" (+00'40") | 1000 / 13000 |
14 | | 06'40" (+00'27") | 1000 / 14000 |
15 | | 06'53" (+00'40") | 1000 / 15000 |
16 | | 06'58" (+00'45") | 1000 / 16000 |
17 | | 06'48" (+00'35") | 1000 / 17000 |
18 | | 06'37" (+00'24") | 1000 / 18000 |
19 | | 06'44" (+00'31") | 1000 / 19000 |
20 | | 07'11" (+00'58") | 1000 / 20000 |
21 | | 08'23" (+02'10") | 1000 / 21000 |
22 | | 12'32" (+06'19") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 140.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'29" | 00:01'29" |
2 | 06'18" | 00:07'47" |
3 | 06'13" | 00:14'00" |
4 | 07'31" | 00:21'31" |
5 | 06'19" | 00:27'50" |
6 | 06'19" | 00:34'09" |
7 | 07'34" | 00:41'43" |
8 | 06'18" | 00:48'01" |
9 | 06'29" | 00:54'30" |
10 | 08'23" | 01:02'53" |
11 | 06'37" | 01:09'30" |
12 | 06'37" | 01:16'07" |
13 | 12'34" | 01:28'41" |
14 | 06'40" | 01:35'21" |
15 | 06'54" | 01:42'15" |
16 | 06'58" | 01:49'13" |
17 | 14'30" | 02:03'43" |
18 | 06'37" | 02:10'20" |
19 | 06'45" | 02:17'05" |
20 | 12'13" | 02:29'18" |
21 | 08'24" | 02:37'42" |
21.0 | 12'00" | 02:37'58" |