10.1 km | 00:58:14 | 05:44/km日期: 2018-07-15 21:25 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'48" / 05'59" / 05'42" / 05'32" / 05'56" / 05'31" / 05'35" / 05'30" / 05'31" / 06'40" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'07") | 1000 / 1000 |
2 | | 05'59" (+02'20") | 1000 / 2000 |
3 | | 05'41" (+02'02") | 1000 / 3000 |
4 | | 05'32" (+01'53") | 1000 / 4000 |
5 | | 05'56" (+02'17") | 1000 / 5000 |
6 | | 05'31" (+01'52") | 1000 / 6000 |
7 | | 05'34" (+01'55") | 1000 / 7000 |
8 | | 05'30" (+01'51") | 1000 / 8000 |
9 | | 05'30" (+01'51") | 1000 / 9000 |
10 | | 11'04" (+07'25") | 3 / 9003 |
11 | | 03'54" (+00'15") | 115 / 9118 |
12 | | 09'57" (+06'18") | 82 / 9201 |
13 | | 03'56" (+00'17") | 121 / 9322 |
14 | | 11'13" (+07'34") | 76 / 9399 |
15 | | 03'48" (+00'09") | 116 / 9515 |
16 | | 11'02" (+07'23") | 83 / 9599 |
17 | | 03'44" (+00'05") | 115 / 9714 |
18 | | 09'42" (+06'03") | 84 / 9799 |
19 | | 03'49" (+00'10") | 124 / 9923 |
20 | | 12'05" (+08'26") | 75 / 9999 |
21 | | 03'39" | 139 / 10138 |
22 | | 02'12" | 10 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 154.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'59" | 00:11'47" |
3 | 05'42" | 00:17'29" |
4 | 05'32" | 00:23'01" |
5 | 05'56" | 00:28'57" |
6 | 05'31" | 00:34'28" |
7 | 05'35" | 00:40'03" |
8 | 05'30" | 00:45'33" |
9 | 05'31" | 00:51'04" |
10 | 06'40" | 00:57'44" |
10.1 | 03'35" | 00:58'16" |