21.0 km | 02:08:26 | 06:06/km日期: 2018-07-15 16:49 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'24" / 05'47" / 06'57" / 05'52" / 06'54" / 05'28" / 05'37" / 05'35" / 06'06" / 05'50" / 05'39" / 05'50" / 05'47" / 05'54" / 06'13" / 06'32" / 06'22" / 06'46" / 06'17" / 06'14" / 06'08" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'56") | 1000 / 1000 |
2 | | 05'46" (+00'19") | 1000 / 2000 |
3 | | 06'57" (+01'30") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 06'54" (+01'27") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'37" (+00'10") | 1000 / 7000 |
8 | | 05'34" (+00'07") | 1000 / 8000 |
9 | | 06'05" (+00'38") | 1000 / 9000 |
10 | | 05'50" (+00'23") | 1000 / 10000 |
11 | | 05'38" (+00'11") | 1000 / 11000 |
12 | | 05'50" (+00'23") | 1000 / 12000 |
13 | | 05'47" (+00'20") | 1000 / 13000 |
14 | | 05'53" (+00'26") | 1000 / 14000 |
15 | | 06'13" (+00'46") | 1000 / 15000 |
16 | | 06'31" (+01'04") | 1000 / 16000 |
17 | | 06'22" (+00'55") | 1000 / 17000 |
18 | | 06'46" (+01'19") | 1000 / 18000 |
19 | | 06'16" (+00'49") | 1000 / 19000 |
20 | | 06'13" (+00'46") | 1000 / 20000 |
21 | | 06'08" (+00'41") | 1000 / 21000 |
22 | | 07'54" (+02'27") | 31 / 21031 |
7月累積里程 : 170.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'47" | 00:12'11" |
3 | 06'57" | 00:19'08" |
4 | 05'52" | 00:25'00" |
5 | 06'54" | 00:31'54" |
6 | 05'28" | 00:37'22" |
7 | 05'37" | 00:42'59" |
8 | 05'35" | 00:48'34" |
9 | 06'06" | 00:54'40" |
10 | 05'50" | 01:00'30" |
11 | 05'39" | 01:06'09" |
12 | 05'50" | 01:11'59" |
13 | 05'47" | 01:17'46" |
14 | 05'54" | 01:23'40" |
15 | 06'13" | 01:29'53" |
16 | 06'32" | 01:36'25" |
17 | 06'22" | 01:42'47" |
18 | 06'46" | 01:49'33" |
19 | 06'17" | 01:55'50" |
20 | 06'14" | 02:02'04" |
21 | 06'08" | 02:08'12" |
21.0 | 08'03" | 02:08'27" |