20.1 km | 02:18:28 | 06:54/km日期: 2018-07-14 04:58 - 卡路里: 1497 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 07'31" / 07'08" / 06'50" / 06'49" / 06'34" / 06'38" / 06'43" / 06'23" / 06'24" / 06'27" / 09'25" / 06'43" / 06'38" / 13'49" / 07'12" / 06'54" / 07'19" / 06'28" / 06'40" / 07'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'07") | 1000 / 1000 |
2 | | 07'08" (+00'45") | 1000 / 2000 |
3 | | 06'50" (+00'27") | 1000 / 3000 |
4 | | 06'48" (+00'25") | 1000 / 4000 |
5 | | 06'34" (+00'11") | 1000 / 5000 |
6 | | 06'37" (+00'14") | 1000 / 6000 |
7 | | 06'42" (+00'19") | 1000 / 7000 |
8 | | 06'23" | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'26" (+00'03") | 1000 / 10000 |
11 | | 07'51" (+01'28") | 1000 / 11000 |
12 | | 06'42" (+00'19") | 1000 / 12000 |
13 | | 06'37" (+00'14") | 1000 / 13000 |
14 | | 07'29" (+01'06") | 1000 / 14000 |
15 | | 07'12" (+00'49") | 1000 / 15000 |
16 | | 06'53" (+00'30") | 1000 / 16000 |
17 | | 07'18" (+00'55") | 1000 / 17000 |
18 | | 06'28" (+00'05") | 1000 / 18000 |
19 | | 06'39" (+00'16") | 1000 / 19000 |
20 | | 07'20" (+00'57") | 1000 / 20000 |
21 | | 06'40" (+00'17") | 64 / 20064 |
7月累積里程 : 214.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'08" | 00:14'39" |
3 | 06'50" | 00:21'29" |
4 | 06'49" | 00:28'18" |
5 | 06'34" | 00:34'52" |
6 | 06'38" | 00:41'30" |
7 | 06'43" | 00:48'13" |
8 | 06'23" | 00:54'36" |
9 | 06'24" | 01:01'00" |
10 | 06'27" | 01:07'27" |
11 | 09'25" | 01:16'52" |
12 | 06'43" | 01:23'35" |
13 | 06'38" | 01:30'13" |
14 | 13'49" | 01:44'02" |
15 | 07'12" | 01:51'14" |
16 | 06'54" | 01:58'08" |
17 | 07'19" | 02:05'27" |
18 | 06'28" | 02:11'55" |
19 | 06'40" | 02:18'35" |
20 | 07'21" | 02:25'56" |
20.1 | 06'40" | 02:26'22" |