21.0 km | 01:55:01 | 05:28/km日期: 2018-07-14 04:47 - 總爬升: 359 m - 地點: 大肚山 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 03'23" / 06'29" / 05'56" / 05'50" / 05'33" / 05'39" / 12'15" / 06'50" / 06'37" / 06'00" / 21'06" / 04'43" / 15'58" / 12'09" / 05'31" / 05'10" / 13'49" / 05'26" / 05'01" / 04'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'34") | 1000 / 1000 |
2 | | 06'28" (+01'45") | 1000 / 2000 |
3 | | 05'57" (+01'14") | 1000 / 3000 |
4 | | 05'47" (+01'04") | 1000 / 4000 |
5 | | 05'34" (+00'51") | 1000 / 5000 |
6 | | 05'38" (+00'55") | 1000 / 6000 |
7 | | 06'24" (+01'41") | 1000 / 7000 |
8 | | 06'51" (+02'08") | 1000 / 8000 |
9 | | 06'36" (+01'53") | 1000 / 9000 |
10 | | 05'59" (+01'16") | 1000 / 10000 |
11 | | 05'16" (+00'33") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 05'05" (+00'22") | 1000 / 13000 |
14 | | 06'26" (+01'43") | 1000 / 14000 |
15 | | 05'31" (+00'48") | 1000 / 15000 |
16 | | 05'10" (+00'27") | 1000 / 16000 |
17 | | 05'37" (+00'54") | 1000 / 17000 |
18 | | 05'26" (+00'43") | 1000 / 18000 |
19 | | 05'01" (+00'18") | 1000 / 19000 |
20 | | 04'51" (+00'08") | 1000 / 20000 |
21 | | 08'35" (+03'52") | 29 / 20029 |
7月累積里程 :
177.60 km 赤足 累積 :
7472.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 06'29" | 00:09'52" |
3 | 05'56" | 00:15'48" |
4 | 05'50" | 00:21'38" |
5 | 05'33" | 00:27'11" |
6 | 05'39" | 00:32'50" |
7 | 12'15" | 00:45'05" |
8 | 06'50" | 00:51'55" |
9 | 06'37" | 00:58'32" |
10 | 06'00" | 01:04'32" |
11 | 21'06" | 01:25'38" |
12 | 04'43" | 01:30'21" |
13 | 15'58" | 01:46'19" |
14 | 12'09" | 01:58'28" |
15 | 05'31" | 02:03'59" |
16 | 05'10" | 02:09'09" |
17 | 13'49" | 02:22'58" |
18 | 05'26" | 02:28'24" |
19 | 05'01" | 02:33'25" |
20 | 04'52" | 02:38'17" |
20.0 | 08'35" | 02:38'32" |