15.5 km | 01:22:17 | 05:18/km日期: 2018-07-14 05:41 - 總爬升: 135 m - 卡路里: 963 Cal - 總步數: 13904 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'40" / 05'25" / 05'40" / 05'48" / 05'38" / 05'34" / 06'00" / 05'00" / 05'00" / 05'02" / 04'47" / 05'03" / 05'01" / 04'58" / 04'50" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'03") | 1004 / 1004 | 170 / 101 |
2 | | 05'22" (+00'37") | 1006 / 2010 | 168 / 110 |
3 | | 05'40" (+00'55") | 1006 / 3017 | 167 / 104 |
4 | | 05'44" (+00'59") | 1000 / 4018 | 169 / 102 |
5 | | 05'39" (+00'54") | 1005 / 5024 | 169 / 104 |
6 | | 05'32" (+00'47") | 1005 / 6029 | 168 / 106 |
7 | | 05'54" (+01'09") | 1006 / 7035 | 153 / 110 |
8 | | 04'57" (+00'12") | 1007 / 8043 | 170 / 118 |
9 | | 04'59" (+00'14") | 1002 / 9045 | 171 / 117 |
10 | | 05'00" (+00'15") | 1003 / 10048 | 165 / 120 |
11 | | 04'45" | 1003 / 11052 | 172 / 121 |
12 | | 05'02" (+00'17") | 1002 / 12054 | 172 / 115 |
13 | | 05'00" (+00'15") | 1002 / 13057 | 172 / 116 |
14 | | 04'58" (+00'13") | 1009 / 14066 | 171 / 117 |
15 | | 04'47" (+00'02") | 1010 / 15076 | 172 / 120 |
16 | | 05'08" (+00'23") | 516 / 15593 | 168 / 115 |
7月累積里程 : 256.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'25" | 00:11'05" |
3 | 05'40" | 00:16'45" |
4 | 05'48" | 00:22'33" |
5 | 05'38" | 00:28'11" |
6 | 05'34" | 00:33'45" |
7 | 06'00" | 00:39'45" |
8 | 05'00" | 00:44'45" |
9 | 05'00" | 00:49'45" |
10 | 05'02" | 00:54'47" |
11 | 04'47" | 00:59'34" |
12 | 05'03" | 01:04'37" |
13 | 05'01" | 01:09'38" |
14 | 04'58" | 01:14'36" |
15 | 04'50" | 01:19'26" |
15.5 | 05'31" | 01:22'17" |