10.5 km | 01:16:09 | 07:13/km日期: 2018-07-13 16:59 - 總爬升: 315 m - 卡路里: 543 Cal - 總步數: 12860 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'52" / 06'48" / 06'25" / 06'38" / 07'57" / 07'16" / 07'11" / 07'17" / 07'13" / 07'37" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'33") | 1007 / 1007 | 169 / 84 |
2 | | 06'44" (+00'21") | 1006 / 2014 | 171 / 86 |
3 | | 06'23" | 1010 / 3024 | 173 / 90 |
4 | | 06'36" (+00'13") | 1005 / 4029 | 169 / 88 |
5 | | 07'56" (+01'33") | 1006 / 5035 | 167 / 74 |
6 | | 07'17" (+00'54") | 1002 / 6038 | 168 / 81 |
7 | | 07'13" (+00'50") | 1006 / 7044 | 170 / 81 |
8 | | 07'20" (+00'57") | 1002 / 8046 | 168 / 80 |
9 | | 07'23" (+01'00") | 1002 / 9048 | 168 / 80 |
10 | | 07'33" (+01'10") | 1004 / 10053 | 164 / 80 |
11 | | 07'55" (+01'32") | 544 / 10597 | 164 / 76 |
7月累積里程 : 339.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'48" | 00:13'40" |
3 | 06'25" | 00:20'05" |
4 | 06'38" | 00:26'43" |
5 | 07'57" | 00:34'40" |
6 | 07'16" | 00:41'56" |
7 | 07'11" | 00:49'07" |
8 | 07'17" | 00:56'24" |
9 | 07'13" | 01:03'37" |
10 | 07'37" | 01:11'14" |
10.5 | 09'02" | 01:16'09" |