15.1 km | 01:44:12 | 06:53/km日期: 2018-07-13 16:40 - 平均心率: 115 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'30" / 06'38" / 06'27" / 06'21" / 09'13" / 06'35" / 06'54" / 06'54" / 09'44" / 06'08" / 08'01" / 07'47" / 11'54" / 06'51" / 06'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'32") | 206 / 206 |
2 | | 06'30" (+02'02") | 196 / 403 |
3 | | 06'21" (+01'53") | 201 / 605 |
4 | | 06'20" (+01'52") | 199 / 804 |
5 | | 06'10" (+01'42") | 199 / 1004 |
6 | | 06'02" (+01'34") | 201 / 1205 |
7 | | 06'08" (+01'40") | 201 / 1407 |
8 | | 08'49" (+04'21") | 196 / 1603 |
9 | | 06'10" (+01'42") | 199 / 1802 |
10 | | 06'01" (+01'33") | 202 / 2005 |
11 | | 05'52" (+01'24") | 201 / 2206 |
12 | | 08'11" (+03'43") | 207 / 2414 |
13 | | 06'08" (+01'40") | 203 / 2617 |
14 | | 06'08" (+01'40") | 198 / 2816 |
15 | | 05'50" (+01'22") | 202 / 3018 |
16 | | 08'29" (+04'01") | 198 / 3216 |
17 | | 05'59" (+01'31") | 203 / 3419 |
18 | | 05'54" (+01'26") | 200 / 3620 |
19 | | 05'41" (+01'13") | 208 / 3828 |
20 | | 05'34" (+01'06") | 206 / 4034 |
21 | | 11'02" (+06'34") | 199 / 4233 |
22 | | 08'54" (+04'26") | 198 / 4431 |
23 | | 06'26" (+01'58") | 196 / 4628 |
24 | | 06'03" (+01'35") | 195 / 4823 |
25 | | 05'52" (+01'24") | 201 / 5025 |
26 | | 09'48" (+05'20") | 199 / 5225 |
27 | | 06'00" (+01'32") | 203 / 5429 |
28 | | 05'55" (+01'27") | 202 / 5631 |
29 | | 05'50" (+01'22") | 202 / 5834 |
30 | | 05'32" (+01'04") | 204 / 6038 |
31 | | 10'07" (+05'39") | 195 / 6234 |
32 | | 06'06" (+01'38") | 199 / 6433 |
33 | | 06'15" (+01'47") | 194 / 6628 |
34 | | 05'51" (+01'23") | 199 / 6827 |
35 | | 05'50" (+01'22") | 193 / 7021 |
36 | | 10'07" (+05'39") | 200 / 7221 |
37 | | 06'16" (+01'48") | 199 / 7421 |
38 | | 06'13" (+01'45") | 203 / 7624 |
39 | | 06'06" (+01'38") | 198 / 7823 |
40 | | 06'01" (+01'33") | 204 / 8028 |
41 | | 05'57" (+01'29") | 198 / 8227 |
42 | | 10'37" (+06'09") | 199 / 8426 |
43 | | 09'14" (+04'46") | 204 / 8631 |
44 | | 06'34" (+02'06") | 200 / 8831 |
45 | | 06'09" (+01'41") | 203 / 9034 |
46 | | 06'08" (+01'40") | 206 / 9240 |
47 | | 06'10" (+01'42") | 199 / 9440 |
48 | | 06'05" (+01'37") | 199 / 9640 |
49 | | 05'51" (+01'23") | 207 / 9848 |
50 | | 05'45" (+01'17") | 196 / 10044 |
51 | | 10'56" (+06'28") | 195 / 10239 |
52 | | 11'24" (+06'56") | 189 / 10429 |
53 | | 06'20" (+01'52") | 199 / 10629 |
54 | | 06'07" (+01'39") | 201 / 10831 |
55 | | 05'52" (+01'24") | 195 / 11026 |
56 | | 13'09" (+08'41") | 200 / 11226 |
57 | | 06'15" (+01'47") | 210 / 11437 |
58 | | 06'07" (+01'39") | 201 / 11638 |
59 | | 05'57" (+01'29") | 206 / 11845 |
60 | | 05'42" (+01'14") | 201 / 12047 |
61 | | 10'14" (+05'46") | 175 / 12222 |
62 | | 06'31" (+02'03") | 207 / 12429 |
63 | | 06'05" (+01'37") | 204 / 12634 |
64 | | 05'59" (+01'31") | 203 / 12837 |
65 | | 06'07" (+01'39") | 201 / 13039 |
66 | | 09'37" (+05'09") | 197 / 13236 |
67 | | 06'29" (+02'01") | 213 / 13449 |
68 | | 06'06" (+01'38") | 204 / 13654 |
69 | | 06'04" (+01'36") | 203 / 13857 |
70 | | 05'52" (+01'24") | 204 / 14061 |
71 | | 10'49" (+06'21") | 190 / 14252 |
72 | | 06'12" (+01'44") | 209 / 14462 |
73 | | 05'50" (+01'22") | 205 / 14667 |
74 | | 05'45" (+01'17") | 211 / 14878 |
75 | | 04'28" | 208 / 15087 |
76 | | 08'04" (+03'36") | 28 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
340.51 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28542.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'38" | 00:13'08" |
3 | 06'27" | 00:19'35" |
4 | 06'21" | 00:25'56" |
5 | 09'13" | 00:35'09" |
6 | 06'35" | 00:41'44" |
7 | 06'54" | 00:48'38" |
8 | 06'54" | 00:55'32" |
9 | 09'44" | 01:05'16" |
10 | 06'08" | 01:11'24" |
11 | 08'01" | 01:19'25" |
12 | 07'47" | 01:27'12" |
13 | 11'54" | 01:39'06" |
14 | 06'51" | 01:45'57" |
15 | 06'41" | 01:52'38" |
15.1 | 06'02" | 01:53'20" |