10.0 km | 00:39:47 | 03:58/km日期: 2018-07-13 17:14 - 卡路里: 541 Cal - 總步數: 7874 - 平均步頻: 197 - 平均步幅: 127 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'24" / 04'05" / 04'03" / 04'00" / 03'55" / 03'55" / 03'56" / 03'50" / 03'46" / 03'43" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'40") | 1002 / 1002 | 193 / 117 |
2 | | 04'04" (+00'21") | 1002 / 2005 | 197 / 124 |
3 | | 03'59" (+00'16") | 1012 / 3018 | 198 / 126 |
4 | | 03'59" (+00'16") | 1001 / 4019 | 197 / 126 |
5 | | 03'58" (+00'15") | 1008 / 5028 | 198 / 127 |
6 | | 03'53" (+00'10") | 1005 / 6033 | 198 / 129 |
7 | | 03'54" (+00'11") | 1001 / 7035 | 199 / 128 |
8 | | 03'48" (+00'05") | 1010 / 8045 | 198 / 132 |
9 | | 03'44" (+00'01") | 1008 / 9053 | 199 / 134 |
10 | | 03'43" | 1004 / 10058 | 199 / 134 |
7月累積里程 :
175.00 km 肉腳啦 27.5 累積 :
18310.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'05" | 00:08'29" |
3 | 04'03" | 00:12'32" |
4 | 04'00" | 00:16'32" |
5 | 03'55" | 00:20'27" |
6 | 03'55" | 00:24'22" |
7 | 03'56" | 00:28'18" |
8 | 03'50" | 00:32'08" |
9 | 03'46" | 00:35'54" |
10 | 03'43" | 00:39'37" |
10.0 | 07'01" | 00:39'47" |