19.0 km | 01:58:32 | 06:14/km日期: 2018-07-01 07:25 - 平均心率: 153 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'14" / 04'58" / 05'09" / 05'55" / 06'02" / 06'50" / 06'10" / 09'03" / 06'21" / 06'30" / 05'38" / 06'41" / 07'45" / 05'55" / 05'45" / 06'35" / 06'37" / 05'51" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'58") | 1000 / 4000 |
5 | | 06'02" (+01'05") | 1000 / 5000 |
6 | | 06'49" (+01'52") | 1000 / 6000 |
7 | | 06'10" (+01'13") | 1000 / 7000 |
8 | | 09'02" (+04'05") | 1000 / 8000 |
9 | | 06'21" (+01'24") | 1000 / 9000 |
10 | | 06'29" (+01'32") | 1000 / 10000 |
11 | | 05'38" (+00'41") | 1000 / 11000 |
12 | | 06'41" (+01'44") | 1000 / 12000 |
13 | | 07'44" (+02'47") | 1000 / 13000 |
14 | | 05'55" (+00'58") | 1000 / 14000 |
15 | | 05'45" (+00'48") | 1000 / 15000 |
16 | | 06'34" (+01'37") | 1000 / 16000 |
17 | | 06'37" (+01'40") | 1000 / 17000 |
18 | | 05'50" (+00'53") | 1000 / 18000 |
19 | | 05'29" (+00'32") | 1000 / 19000 |
20 | | 05'50" (+00'53") | 12 / 19012 |
七月第一跑😆
好久沒跑番薯路線
親民的速度但天氣不怎麼親民🔥
環境改變跟進很多😆
有壁畫、戶外健身房
還有ㄧ些新增的連結橋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
7月累積里程 :
169.21 km Nike Zoom Flykint Streak 6 累積 :
1379.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 05'09" | 00:15'21" |
4 | 05'55" | 00:21'16" |
5 | 06'02" | 00:27'18" |
6 | 06'50" | 00:34'08" |
7 | 06'10" | 00:40'18" |
8 | 09'03" | 00:49'21" |
9 | 06'21" | 00:55'42" |
10 | 06'30" | 01:02'12" |
11 | 05'38" | 01:07'50" |
12 | 06'41" | 01:14'31" |
13 | 07'45" | 01:22'16" |
14 | 05'55" | 01:28'11" |
15 | 05'45" | 01:33'56" |
16 | 06'35" | 01:40'31" |
17 | 06'37" | 01:47'08" |
18 | 05'51" | 01:52'59" |
19 | 05'30" | 01:58'29" |
19.0 | 05'20" | 01:58'33" |