21.2 km | 01:57:09 | 05:31/km日期: 2018-06-24 06:04 - 平均心率: 126 - 卡路里: 1242 Cal - 總步數: 19802 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'56" / 05'37" / 05'32" / 05'44" / 05'21" / 05'18" / 05'46" / 05'13" / 05'07" / 05'40" / 05'07" / 05'09" / 05'57" / 05'47" / 05'32" / 05'57" / 06'01" / 05'14" / 05'43" / 05'05" / 05'27" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'53") | 1005 / 1005 | 170 / 98 |
2 | | 05'34" (+00'32") | 1005 / 2011 | 173 / 103 |
3 | | 05'30" (+00'28") | 1002 / 3013 | 173 / 104 |
4 | | 05'42" (+00'40") | 1002 / 4016 | 168 / 103 |
5 | | 05'18" (+00'16") | 1003 / 5020 | 175 / 106 |
6 | | 05'17" (+00'15") | 1000 / 6020 | 175 / 107 |
7 | | 05'45" (+00'43") | 1006 / 7026 | 167 / 103 |
8 | | 05'09" (+00'07") | 1008 / 8035 | 175 / 110 |
9 | | 05'05" (+00'03") | 1000 / 9035 | 174 / 112 |
10 | | 05'38" (+00'36") | 1007 / 10043 | 166 / 106 |
11 | | 05'04" (+00'02") | 1003 / 11047 | 173 / 113 |
12 | | 05'08" (+00'06") | 1008 / 12055 | 173 / 112 |
13 | | 06'36" (+01'34") | 1006 / 13062 | 153 / 98 |
14 | | 05'03" (+00'01") | 1001 / 14063 | 174 / 113 |
15 | | 05'32" (+00'30") | 1000 / 15064 | 167 / 107 |
16 | | 05'52" (+00'50") | 1009 / 16073 | 160 / 106 |
17 | | 05'59" (+00'57") | 1007 / 17081 | 158 / 105 |
18 | | 05'11" (+00'09") | 1006 / 18087 | 171 / 112 |
19 | | 05'42" (+00'40") | 1005 / 19092 | 165 / 106 |
20 | | 05'02" | 1000 / 20093 | 172 / 115 |
21 | | 05'26" (+00'24") | 1004 / 21098 | 166 / 110 |
22 | | 04'52" | 198 / 21296 | 168 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
201.84 km MIZUNO WAVE SKY 累積 :
1016.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'44" | 00:22'49" |
5 | 05'21" | 00:28'10" |
6 | 05'18" | 00:33'28" |
7 | 05'46" | 00:39'14" |
8 | 05'13" | 00:44'27" |
9 | 05'07" | 00:49'34" |
10 | 05'40" | 00:55'14" |
11 | 05'07" | 01:00'21" |
12 | 05'09" | 01:05'30" |
13 | 05'57" | 01:11'27" |
14 | 05'47" | 01:17'14" |
15 | 05'32" | 01:22'46" |
16 | 05'57" | 01:28'43" |
17 | 06'01" | 01:34'44" |
18 | 05'14" | 01:39'58" |
19 | 05'43" | 01:45'41" |
20 | 05'05" | 01:50'46" |
21 | 05'27" | 01:56'13" |
21.2 | 06'38" | 01:57'32" |