10.1 km | 01:01:11 | 06:05/km日期: 2018-06-21 19:27 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 170
Pace: 06'29" / 06'15" / 06'01" / 06'14" / 06'07" / 05'48" / 05'25" / 05'37" / 06'38" / 06'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'03") | 1000 / 1000 |
2 | | 06'15" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+00'36") | 1000 / 3000 |
4 | | 06'13" (+00'49") | 1000 / 4000 |
5 | | 06'07" (+00'43") | 1000 / 5000 |
6 | | 05'47" (+00'23") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 06'38" (+01'14") | 1000 / 9000 |
10 | | 06'21" (+00'57") | 1000 / 10000 |
11 | | 05'05" | 57 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
79.74 km 美津濃 皇速 累積 :
8021.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'01" | 00:18'45" |
4 | 06'14" | 00:24'59" |
5 | 06'07" | 00:31'06" |
6 | 05'48" | 00:36'54" |
7 | 05'25" | 00:42'19" |
8 | 05'37" | 00:47'56" |
9 | 06'38" | 00:54'34" |
10 | 06'21" | 01:00'55" |
10.1 | 05'14" | 01:01'13" |