20.4 km | 01:35:58 | 04:41/km日期: 2018-06-18 06:14 - 總爬升: 333 m - 平均心率: 161 - 卡路里: 1248 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'17" / 04'58" / 04'50" / 05'00" / 05'15" / 04'39" / 04'42" / 04'47" / 04'07" / 04'02" / 05'08" / 04'55" / 04'45" / 04'21" / 05'58" / 04'30" / 04'16" / 04'19" / 04'13" / 04'14" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'14") | 1000 / 1000 |
2 | | 04'58" (+00'56") | 1000 / 2000 |
3 | | 04'50" (+00'48") | 1000 / 3000 |
4 | | 04'59" (+00'57") | 1000 / 4000 |
5 | | 05'15" (+01'13") | 1000 / 5000 |
6 | | 04'39" (+00'37") | 1000 / 6000 |
7 | | 04'42" (+00'40") | 1000 / 7000 |
8 | | 04'46" (+00'44") | 1000 / 8000 |
9 | | 04'07" (+00'05") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 05'07" (+01'05") | 1000 / 11000 |
12 | | 04'55" (+00'53") | 1000 / 12000 |
13 | | 04'44" (+00'42") | 1000 / 13000 |
14 | | 04'21" (+00'19") | 1000 / 14000 |
15 | | 05'57" (+01'55") | 1000 / 15000 |
16 | | 04'30" (+00'28") | 1000 / 16000 |
17 | | 04'15" (+00'13") | 1000 / 17000 |
18 | | 04'19" (+00'17") | 1000 / 18000 |
19 | | 04'13" (+00'11") | 1000 / 19000 |
20 | | 04'13" (+00'11") | 1000 / 20000 |
21 | | 04'02" | 421 / 20421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 362.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'58" | 00:10'15" |
3 | 04'50" | 00:15'05" |
4 | 05'00" | 00:20'05" |
5 | 05'15" | 00:25'20" |
6 | 04'39" | 00:29'59" |
7 | 04'42" | 00:34'41" |
8 | 04'47" | 00:39'28" |
9 | 04'07" | 00:43'35" |
10 | 04'02" | 00:47'37" |
11 | 05'08" | 00:52'45" |
12 | 04'55" | 00:57'40" |
13 | 04'45" | 01:02'25" |
14 | 04'21" | 01:06'46" |
15 | 05'58" | 01:12'44" |
16 | 04'30" | 01:17'14" |
17 | 04'16" | 01:21'30" |
18 | 04'19" | 01:25'49" |
19 | 04'13" | 01:30'02" |
20 | 04'14" | 01:34'16" |
20.4 | 04'02" | 01:35'58" |