15.6 km | 01:40:53 | 06:28/km日期: 2018-06-17 06:52 - 總爬升: 410 m - 平均心率: 161 - 卡路里: 1122 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'21" / 06'02" / 05'47" / 05'56" / 05'55" / 07'00" / 06'03" / 06'08" / 06'21" / 05'59" / 07'30" / 06'05" / 06'07" / 05'58" / 06'31" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'52" (+26'02") | 16 / 16 |
2 | | 05'53" (+00'03") | 1000 / 1016 |
3 | | 05'57" (+00'07") | 1000 / 2016 |
4 | | 05'50" | 1000 / 3016 |
5 | | 05'52" (+00'02") | 1000 / 4016 |
6 | | 06'00" (+00'10") | 1000 / 5016 |
7 | | 15'22" (+09'32") | 111 / 5128 |
8 | | 05'53" (+00'03") | 1000 / 6128 |
9 | | 06'08" (+00'18") | 1000 / 7128 |
10 | | 06'01" (+00'11") | 1000 / 8128 |
11 | | 06'20" (+00'30") | 1000 / 9128 |
12 | | 06'07" (+00'17") | 1000 / 10128 |
13 | | 22'22" (+16'32") | 92 / 10221 |
14 | | 05'54" (+00'04") | 1000 / 11221 |
15 | | 06'06" (+00'16") | 1000 / 12221 |
16 | | 06'04" (+00'14") | 1000 / 13221 |
17 | | 06'00" (+00'10") | 1000 / 14221 |
18 | | 06'40" (+00'50") | 1000 / 15221 |
19 | | 15'39" (+09'49") | 64 / 15286 |
20 | | 12'16" (+06'26") | 13 / 15299 |
21 | | 16'23" (+10'33") | 60 / 15360 |
22 | | 13'56" (+08'06") | 11 / 15372 |
23 | | 22'21" (+16'31") | 44 / 15417 |
24 | | 13'16" (+07'26") | 12 / 15430 |
25 | | 14'34" (+08'44") | 68 / 15498 |
26 | | 06'43" (+00'53") | 24 / 15523 |
27 | | 17'08" (+11'18") | 58 / 15581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
124.25 km Mizuro Wave Emperor 累積 :
1028.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 05'47" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 05'55" | 00:30'01" |
6 | 07'00" | 00:37'01" |
7 | 06'03" | 00:43'04" |
8 | 06'08" | 00:49'12" |
9 | 06'21" | 00:55'33" |
10 | 05'59" | 01:01'32" |
11 | 07'30" | 01:09'02" |
12 | 06'05" | 01:15'07" |
13 | 06'07" | 01:21'14" |
14 | 05'58" | 01:27'12" |
15 | 06'31" | 01:33'43" |
15.6 | 12'19" | 01:40'53" |