21.0 km | 01:54:53 | 05:28/km日期: 2018-06-17 06:01 - 總爬升: 135 m - 卡路里: 1428 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'35" / 05'28" / 05'20" / 05'14" / 05'11" / 05'15" / 04'58" / 04'52" / 05'14" / 05'15" / 05'47" / 04'49" / 04'50" / 04'56" / 04'55" / 04'56" / 04'57" / 06'41" / 06'52" / 06'58" / 06'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'39") | 1000 / 2000 |
3 | | 05'19" (+00'31") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'22") | 1000 / 5000 |
6 | | 05'15" (+00'27") | 1000 / 6000 |
7 | | 04'58" (+00'10") | 1000 / 7000 |
8 | | 04'52" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'25") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 05'47" (+00'59") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 04'49" (+00'01") | 1000 / 13000 |
14 | | 04'56" (+00'08") | 1000 / 14000 |
15 | | 04'54" (+00'06") | 1000 / 15000 |
16 | | 04'56" (+00'08") | 1000 / 16000 |
17 | | 04'56" (+00'08") | 1000 / 17000 |
18 | | 06'41" (+01'53") | 1000 / 18000 |
19 | | 06'52" (+02'04") | 1000 / 19000 |
20 | | 06'57" (+02'09") | 1000 / 20000 |
21 | | 06'47" (+01'59") | 1000 / 21000 |
22 | | 04'34" | 13 / 21013 |
6月累積里程 : 239.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'14" | 00:21'37" |
5 | 05'11" | 00:26'48" |
6 | 05'15" | 00:32'03" |
7 | 04'58" | 00:37'01" |
8 | 04'52" | 00:41'53" |
9 | 05'14" | 00:47'07" |
10 | 05'15" | 00:52'22" |
11 | 05'47" | 00:58'09" |
12 | 04'49" | 01:02'58" |
13 | 04'50" | 01:07'48" |
14 | 04'56" | 01:12'44" |
15 | 04'55" | 01:17'39" |
16 | 04'56" | 01:22'35" |
17 | 04'57" | 01:27'32" |
18 | 06'41" | 01:34'13" |
19 | 06'52" | 01:41'05" |
20 | 06'58" | 01:48'03" |
21 | 06'47" | 01:54'50" |
21.0 | 04'47" | 01:54'54" |