52.8 km | 06:34:11 | 07:27/km日期: 2014-02-23 05:15 - 總爬升: 1815 m - 地點: 新竹縣尖石鄉 - 平均心率: 90 - 卡路里: 3505 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'45" / 06'22" / 06'54" / 06'55" / 07'54" / 07'13" / 06'41" / 07'52" / 07'37" / 07'49" / 07'58" / 08'00" / 09'11" / 09'23" / 09'08" / 08'37" / 09'53" / 10'14" / 08'06" / 09'45" / 06'30" / 05'15" / 08'03" / 05'36" / 05'38" / 06'19" / 12'21" / 10'16" / 09'14" / 08'48" / 13'50" / 09'22" / 11'36" / 08'00" / 05'57" / 06'56" / 05'28" / 06'21" / 05'17" / 04'58" / 06'36" / 05'48" / 05'05" / 04'55" / 06'36" / 05'48" / 06'06" / 05'49" / 06'17" / 06'00" / 06'11" / 05'46" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'51") | 955 / 955 |
2 | | 06'23" (+01'33") | 997 / 1952 |
3 | | 06'58" (+02'08") | 992 / 2945 |
4 | | 06'44" (+01'54") | 998 / 3943 |
5 | | 07'58" (+03'08") | 989 / 4933 |
6 | | 07'12" (+02'22") | 1000 / 5933 |
7 | | 06'38" (+01'48") | 977 / 6910 |
8 | | 06'48" (+01'58") | 1034 / 7945 |
9 | | 08'47" (+03'57") | 961 / 8906 |
10 | | 07'42" (+02'52") | 990 / 9897 |
11 | | 08'00" (+03'10") | 990 / 10887 |
12 | | 08'00" (+03'10") | 1002 / 11890 |
13 | | 09'17" (+04'27") | 947 / 12837 |
14 | | 08'51" (+04'01") | 1006 / 13843 |
15 | | 08'46" (+03'56") | 960 / 14804 |
16 | | 08'53" (+04'03") | 992 / 15796 |
17 | | 10'29" (+05'39") | 956 / 16753 |
18 | | 10'14" (+05'24") | 1001 / 17754 |
19 | | 07'51" (+03'01") | 965 / 18719 |
20 | | 10'39" (+05'49") | 985 / 19704 |
21 | | 06'44" (+01'54") | 993 / 20698 |
22 | | 05'15" (+00'25") | 994 / 21692 |
23 | | 07'47" (+02'57") | 982 / 22675 |
24 | | 05'38" (+00'48") | 994 / 23669 |
25 | | 05'50" (+01'00") | 969 / 24639 |
26 | | 06'18" (+01'28") | 961 / 25600 |
27 | | 11'04" (+06'14") | 997 / 26598 |
28 | | 09'30" (+04'40") | 982 / 27580 |
29 | | 10'13" (+05'23") | 974 / 28554 |
30 | | 07'41" (+02'51") | 1012 / 29566 |
31 | | 10'55" (+06'05") | 992 / 30559 |
32 | | 13'13" (+08'23") | 957 / 31516 |
33 | | 10'50" (+06'00") | 998 / 32515 |
34 | | 10'11" (+05'21") | 949 / 33465 |
35 | | 06'20" (+01'30") | 973 / 34439 |
36 | | 05'48" (+00'58") | 954 / 35393 |
37 | | 06'51" (+02'01") | 987 / 36381 |
38 | | 05'29" (+00'39") | 963 / 37344 |
39 | | 06'18" (+01'28") | 948 / 38292 |
40 | | 05'16" (+00'26") | 968 / 39261 |
41 | | 04'57" (+00'07") | 965 / 40227 |
42 | | 06'33" (+01'43") | 972 / 41199 |
43 | | 05'48" (+00'58") | 934 / 42134 |
44 | | 05'07" (+00'17") | 955 / 43089 |
45 | | 04'50" | 1012 / 44102 |
46 | | 06'48" (+01'58") | 968 / 45071 |
47 | | 05'43" (+00'53") | 983 / 46054 |
48 | | 06'09" (+01'19") | 993 / 47048 |
49 | | 05'42" (+00'52") | 979 / 48028 |
50 | | 06'20" (+01'30") | 990 / 49019 |
51 | | 06'00" (+01'10") | 999 / 50019 |
52 | | 06'16" (+01'26") | 986 / 51005 |
53 | | 05'37" (+00'47") | 992 / 51998 |
54 | | 05'15" (+00'25") | 833 / 52831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
290.44 km mizuno WRVEKNIT R1 累積 :
932.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'22" | 00:14'07" |
3 | 06'54" | 00:21'01" |
4 | 06'55" | 00:27'56" |
5 | 07'54" | 00:35'50" |
6 | 07'13" | 00:43'03" |
7 | 06'41" | 00:49'44" |
8 | 07'52" | 00:57'36" |
9 | 07'37" | 01:05'13" |
10 | 07'49" | 01:13'02" |
11 | 07'58" | 01:21'00" |
12 | 08'00" | 01:29'00" |
13 | 09'11" | 01:38'11" |
14 | 09'23" | 01:47'34" |
15 | 09'08" | 01:56'42" |
16 | 08'37" | 02:05'19" |
17 | 09'53" | 02:15'12" |
18 | 10'14" | 02:25'26" |
19 | 08'06" | 02:33'32" |
20 | 09'45" | 02:43'17" |
21 | 06'30" | 02:49'47" |
22 | 05'15" | 02:55'02" |
23 | 08'03" | 03:03'05" |
24 | 05'36" | 03:08'41" |
25 | 05'38" | 03:14'19" |
26 | 06'19" | 03:20'38" |
27 | 12'21" | 03:32'59" |
28 | 10'16" | 03:43'15" |
29 | 09'14" | 03:52'29" |
30 | 08'48" | 04:01'17" |
31 | 13'50" | 04:15'07" |
32 | 09'22" | 04:24'29" |
33 | 11'36" | 04:36'05" |
34 | 08'00" | 04:44'05" |
35 | 05'57" | 04:50'02" |
36 | 06'56" | 04:56'58" |
37 | 05'28" | 05:02'26" |
38 | 06'21" | 05:08'47" |
39 | 05'17" | 05:14'04" |
40 | 04'58" | 05:19'02" |
41 | 06'36" | 05:25'38" |
42 | 05'48" | 05:31'26" |
43 | 05'05" | 05:36'31" |
44 | 04'55" | 05:41'26" |
45 | 06'36" | 05:48'02" |
46 | 05'48" | 05:53'50" |
47 | 06'06" | 05:59'56" |
48 | 05'49" | 06:05'45" |
49 | 06'17" | 06:12'02" |
50 | 06'00" | 06:18'02" |
51 | 06'11" | 06:24'13" |
52 | 05'46" | 06:29'59" |
52.8 | 05'02" | 06:34'11" |