| 賽前宣言: 完賽為目標 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
2月累積里程 : 228.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'01" | 00:09'01" | 2 | 06'37" | 00:15'38" | 3 | 06'38" | 00:22'16" | 4 | 06'25" | 00:28'41" | 5 | 06'46" | 00:35'27" | 6 | 06'57" | 00:42'24" | 7 | 06'25" | 00:48'49" | 8 | 06'36" | 00:55'25" | 9 | 07'45" | 01:03'10" | 10 | 07'15" | 01:10'25" | 11 | 07'38" | 01:18'03" | 12 | 07'24" | 01:25'27" | 13 | 11'34" | 01:37'01" | 14 | 07'48" | 01:44'49" | 15 | 07'39" | 01:52'28" | 16 | 07'41" | 02:00'09" | 17 | 09'12" | 02:09'21" | 18 | 07'23" | 02:16'44" | 19 | 08'01" | 02:24'45" | 20 | 09'33" | 02:34'18" | 21 | 07'19" | 02:41'37" | 22 | 05'19" | 02:46'56" | 23 | 07'41" | 02:54'37" | 24 | 05'27" | 03:00'04" | 25 | 06'02" | 03:06'06" | 26 | 06'16" | 03:12'22" | 27 | 12'42" | 03:25'04" | 28 | 10'48" | 03:35'52" | 29 | 09'10" | 03:45'02" | 30 | 08'19" | 03:53'21" | 31 | 09'17" | 04:02'38" | 32 | 14'08" | 04:16'46" | 33 | 10'15" | 04:27'01" | 34 | 09'18" | 04:36'19" | 35 | 05'39" | 04:41'58" | 36 | 06'20" | 04:48'18" | 37 | 07'28" | 04:55'46" | 38 | 06'00" | 05:01'46" | 39 | 06'21" | 05:08'07" | 40 | 06'17" | 05:14'24" | 41 | 05'50" | 05:20'14" | 42 | 07'24" | 05:27'38" | 43 | 06'25" | 05:34'03" | 44 | 06'31" | 05:40'34" | 45 | 06'31" | 05:47'05" | 46 | 06'27" | 05:53'32" | 47 | 08'09" | 06:01'41" | 48 | 06'44" | 06:08'25" | 49 | 06'27" | 06:14'52" | 50 | 07'07" | 06:21'59" | 51 | 09'02" | 06:31'01" | 52 | 07'31" | 06:38'32" | 53 | 07'19" | 06:45'51" | 54 | 07'00" | 06:52'51" | 54.3 | 08'16" | 06:55'28" |
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