全馬 | 05:21:03 | 07:36/km | 第4馬官方成績 |
日期 | 2014-02-23 |
成績 | 05:21:03 |
總名次 | 779 / 1267 |
分組名次 | 291 / 427 |
平均速度 | 07:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" (+01'25") | 01:00'57" |
| 00:29'46" |
| 00:30'28" (+00'42") | 01:04'08" (+03'11") |
| 00:33'40" (+03'54") |
| 00:32'13" (+02'27") | 01:10'42" (+09'45") |
| 00:38'29" (+08'43") |
| 00:44'16" (+14'30") | 01:30'34" (+29'37") |
| 00:46'18" (+16'32") |
|
日期: 2014-02-23 06:31 - 總爬升: 309 m - 地點: 旗山體育場 - 天氣: 涼轉熱 - 卡路里: 2506 Cal - 溫度: 15°C - 濕度: 88%
又是一場上、下坡的賽道, 最後又來個好漢坡, 又設在38K~40K, 讓我整個崩潰, 不得不啟動步兵模式 XDD >|||<
賽前宣言: 加油! GO! GO! GO!
2月累積里程 :
183.05 km Adidas Adizero F50 Runner 3 累積 :
1451.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'09" | 00:12'36" |
3 | 06'38" | 00:19'14" |
4 | 06'02" | 00:25'16" |
5 | 05'55" | 00:31'11" |
6 | 05'55" | 00:37'06" |
7 | 06'00" | 00:43'06" |
8 | 05'49" | 00:48'55" |
9 | 06'11" | 00:55'06" |
10 | 05'51" | 01:00'57" |
11 | 06'14" | 01:07'11" |
12 | 06'02" | 01:13'13" |
13 | 06'02" | 01:19'15" |
14 | 06'05" | 01:25'20" |
15 | 06'05" | 01:31'25" |
16 | 06'23" | 01:37'48" |
17 | 06'05" | 01:43'53" |
18 | 06'21" | 01:50'14" |
19 | 06'44" | 01:56'58" |
20 | 08'07" | 02:05'05" |
21 | 06'01" | 02:11'06" |
22 | 05'57" | 02:17'03" |
23 | 06'35" | 02:23'38" |
24 | 06'42" | 02:30'20" |
25 | 06'58" | 02:37'18" |
26 | 06'52" | 02:44'10" |
27 | 06'55" | 02:51'05" |
28 | 07'34" | 02:58'39" |
29 | 07'29" | 03:06'08" |
30 | 09'39" | 03:15'47" |
31 | 07'43" | 03:23'30" |
32 | 10'18" | 03:33'48" |
33 | 08'01" | 03:41'49" |
34 | 07'36" | 03:49'25" |
35 | 10'38" | 04:00'03" |
36 | 07'41" | 04:07'44" |
37 | 08'03" | 04:15'47" |
38 | 11'30" | 04:27'17" |
39 | 09'38" | 04:36'55" |
40 | 09'26" | 04:46'21" |
41 | 09'44" | 04:56'05" |
42 | 12'40" | 05:08'45" |
43 | 08'17" | 05:17'02" |
43.9 | 13'35" | 05:29'30" |