29.0 km | 05:42:07 | 11:48/km日期: 2018-01-21 06:37 - 總爬升: 1321 m - 平均心率: 158 - 卡路里: 3317 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 12'03" / 12'33" / 12'44" / 12'21" / 12'19" / 12'35" / 13'01" / 12'30" / 13'38" / 11'27" / 08'20" / 09'39" / 08'07" / 10'24" / 08'16" / 07'48" / 09'59" / 10'15" / 10'54" / 10'38" / 11'04" / 14'15" / 14'15" / 14'11" / 15'13" / 14'47" / 11'38" / 14'08" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'32" (+08'40") | 3 / 3 |
2 | | 14'52" (+07'00") | 6 / 10 |
3 | | 00'00" | 0 / 10 |
4 | | 01:00'10" (+52'18") | 1 / 12 |
5 | | 11'50" (+03'58") | 1000 / 1012 |
6 | | 12'33" (+04'41") | 1000 / 2012 |
7 | | 12'43" (+04'51") | 1000 / 3012 |
8 | | 12'13" (+04'21") | 1000 / 4012 |
9 | | 12'19" (+04'27") | 1000 / 5012 |
10 | | 12'38" (+04'46") | 1000 / 6012 |
11 | | 13'12" (+05'20") | 1000 / 7012 |
12 | | 12'22" (+04'30") | 1000 / 8012 |
13 | | 13'35" (+05'43") | 1000 / 9012 |
14 | | 11'23" (+03'31") | 1000 / 10012 |
15 | | 08'18" (+00'26") | 1000 / 11012 |
16 | | 09'36" (+01'44") | 1000 / 12012 |
17 | | 08'12" (+00'20") | 1000 / 13012 |
18 | | 10'20" (+02'28") | 1000 / 14012 |
19 | | 08'15" (+00'23") | 1000 / 15012 |
20 | | 07'52" | 1000 / 16012 |
21 | | 09'53" (+02'01") | 1000 / 17012 |
22 | | 10'15" (+02'23") | 1000 / 18012 |
23 | | 11'02" (+03'10") | 1000 / 19012 |
24 | | 10'32" (+02'40") | 1000 / 20012 |
25 | | 11'06" (+03'14") | 1000 / 21012 |
26 | | 14'13" (+06'21") | 1000 / 22012 |
27 | | 14'18" (+06'26") | 1000 / 23012 |
28 | | 14'08" (+06'16") | 1000 / 24012 |
29 | | 15'19" (+07'27") | 1000 / 25012 |
30 | | 14'34" (+06'42") | 1000 / 26012 |
31 | | 11'48" (+03'56") | 1000 / 27012 |
32 | | 14'05" (+06'13") | 1000 / 28012 |
33 | | 13'21" (+05'29") | 973 / 28985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 89.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 12'33" | 00:24'36" |
3 | 12'44" | 00:37'20" |
4 | 12'21" | 00:49'41" |
5 | 12'19" | 01:02'00" |
6 | 12'35" | 01:14'35" |
7 | 13'01" | 01:27'36" |
8 | 12'30" | 01:40'06" |
9 | 13'38" | 01:53'44" |
10 | 11'27" | 02:05'11" |
11 | 08'20" | 02:13'31" |
12 | 09'39" | 02:23'10" |
13 | 08'07" | 02:31'17" |
14 | 10'24" | 02:41'41" |
15 | 08'16" | 02:49'57" |
16 | 07'48" | 02:57'45" |
17 | 09'59" | 03:07'44" |
18 | 10'15" | 03:17'59" |
19 | 10'54" | 03:28'53" |
20 | 10'38" | 03:39'31" |
21 | 11'04" | 03:50'35" |
22 | 14'15" | 04:04'50" |
23 | 14'15" | 04:19'05" |
24 | 14'11" | 04:33'16" |
25 | 15'13" | 04:48'29" |
26 | 14'47" | 05:03'16" |
27 | 11'38" | 05:14'54" |
28 | 14'08" | 05:29'02" |
29.0 | 13'20" | 05:42'11" |