23.2 km | 03:12:02 | 08:15/km日期: 2018-05-19 17:30 - 卡路里: 1485 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 07'00" / 06'52" / 07'27" / 07'15" / 08'12" / 09'07" / 09'17" / 08'45" / 07'17" / 06'42" / 06'46" / 09'47" / 07'04" / 07'35" / 08'45" / 07'16" / 08'49" / 10'00" / 08'10" / 08'41" / 10'52" / 11'00" / 07'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 07'27" (+00'46") | 1000 / 3000 |
| 4 | | 07'15" (+00'34") | 1000 / 4000 |
| 5 | | 08'12" (+01'31") | 1000 / 5000 |
| 6 | | 09'06" (+02'25") | 1000 / 6000 |
| 7 | | 09'17" (+02'36") | 1000 / 7000 |
| 8 | | 08'44" (+02'03") | 1000 / 8000 |
| 9 | | 07'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 09'46" (+03'05") | 1000 / 12000 |
| 13 | | 07'03" (+00'22") | 1000 / 13000 |
| 14 | | 07'08" (+00'27") | 1000 / 14000 |
| 15 | | 09'11" (+02'30") | 1000 / 15000 |
| 16 | | 07'16" (+00'35") | 1000 / 16000 |
| 17 | | 08'47" (+02'06") | 1000 / 17000 |
| 18 | | 10'00" (+03'19") | 1000 / 18000 |
| 19 | | 08'10" (+01'29") | 1000 / 19000 |
| 20 | | 08'41" (+02'00") | 1000 / 20000 |
| 21 | | 10'51" (+04'10") | 1000 / 21000 |
| 22 | | 10'54" (+04'13") | 1000 / 22000 |
| 23 | | 07'46" (+01'05") | 1000 / 23000 |
| 24 | | 07'05" (+00'24") | 238 / 23238 |
5月累積里程 : 24.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 07'27" | 00:21'19" |
| 4 | 07'15" | 00:28'34" |
| 5 | 08'12" | 00:36'46" |
| 6 | 09'07" | 00:45'53" |
| 7 | 09'17" | 00:55'10" |
| 8 | 08'45" | 01:03'55" |
| 9 | 07'17" | 01:11'12" |
| 10 | 06'42" | 01:17'54" |
| 11 | 06'46" | 01:24'40" |
| 12 | 09'47" | 01:34'27" |
| 13 | 07'04" | 01:41'31" |
| 14 | 07'35" | 01:49'06" |
| 15 | 08'45" | 01:57'51" |
| 16 | 07'16" | 02:05'07" |
| 17 | 08'49" | 02:13'56" |
| 18 | 10'00" | 02:23'56" |
| 19 | 08'10" | 02:32'06" |
| 20 | 08'41" | 02:40'47" |
| 21 | 10'52" | 02:51'39" |
| 22 | 11'00" | 03:02'39" |
| 23 | 07'41" | 03:10'20" |
| 23.2 | 07'08" | 03:12'02" |
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