20.1 km | 02:08:23 | 06:22/km日期: 2015-10-10 05:42 - 卡路里: 1269 Cal - 平均步頻: 182
Pace: 06'00" / 05'53" / 05'54" / 06'06" / 06'22" / 07'16" / 06'01" / 06'00" / 06'07" / 06'12" / 06'38" / 07'42" / 06'33" / 06'34" / 17'53" / 36'24" / 06'18" / 06'22" / 16'57" / 06'45" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'07") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'05" (+00'12") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 1000 / 5000 |
6 | | 06'05" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'07") | 1000 / 7000 |
8 | | 05'59" (+00'06") | 1000 / 8000 |
9 | | 06'07" (+00'14") | 1000 / 9000 |
10 | | 06'11" (+00'18") | 1000 / 10000 |
11 | | 06'38" (+00'45") | 1000 / 11000 |
12 | | 06'29" (+00'36") | 1000 / 12000 |
13 | | 06'36" (+00'43") | 1000 / 13000 |
14 | | 06'33" (+00'40") | 1000 / 14000 |
15 | | 06'16" (+00'23") | 1000 / 15000 |
16 | | 07'11" (+01'18") | 1000 / 16000 |
17 | | 06'18" (+00'25") | 1000 / 17000 |
18 | | 06'21" (+00'28") | 1000 / 18000 |
19 | | 07'56" (+02'03") | 1000 / 19000 |
20 | | 06'44" (+00'51") | 1000 / 20000 |
21 | | 05'24" | 142 / 20142 |
10月累積里程 : 178.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'53" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 06'06" | 00:23'53" |
5 | 06'22" | 00:30'15" |
6 | 07'16" | 00:37'31" |
7 | 06'01" | 00:43'32" |
8 | 06'00" | 00:49'32" |
9 | 06'07" | 00:55'39" |
10 | 06'12" | 01:01'51" |
11 | 06'38" | 01:08'29" |
12 | 07'42" | 01:16'11" |
13 | 06'33" | 01:22'44" |
14 | 06'34" | 01:29'18" |
15 | 17'53" | 01:47'11" |
16 | 36'24" | 02:23'35" |
17 | 06'18" | 02:29'53" |
18 | 06'22" | 02:36'15" |
19 | 16'57" | 02:53'12" |
20 | 06'45" | 02:59'57" |
20.1 | 05'30" | 03:00'44" |