| 半馬 | 01:46:00 | 05:01/km | 第9半馬官方成績 | 日期 | 2018-05-27 | 成績 | 01:46:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+00'18") | 00:50'00" | | 00:24'51" | | 00:25'21" (+00'30") | 00:51'29" (+01'29") | | 00:26'08" (+01'17") | |
日期: 2018-05-27 05:29 - 地點: 新竹 - 天氣: 熱熱熱 - 平均心率: 148 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+01'25") | 1000 / 1000 | 2 | | 05'09" (+00'39") | 1000 / 2000 | 3 | | 04'30" | 1000 / 3000 | 4 | | 04'51" (+00'21") | 1000 / 4000 | 5 | | 04'43" (+00'13") | 1000 / 5000 |
6 | | 05'12" (+00'42") | 1000 / 6000 | 7 | | 04'56" (+00'26") | 1000 / 7000 | 8 | | 04'45" (+00'15") | 1000 / 8000 | 9 | | 05'02" (+00'32") | 1000 / 9000 | 10 | | 04'54" (+00'24") | 1000 / 10000 | 11 | | 04'46" (+00'16") | 1000 / 11000 | 12 | | 05'13" (+00'43") | 1000 / 12000 | 13 | | 05'02" (+00'32") | 1000 / 13000 | 14 | | 05'02" (+00'32") | 1000 / 14000 | 15 | | 05'15" (+00'45") | 1000 / 15000 | 16 | | 04'58" (+00'28") | 1000 / 16000 | 17 | | 05'32" (+01'02") | 1000 / 17000 | 18 | | 04'41" (+00'11") | 1000 / 18000 | 19 | | 05'46" (+01'16") | 1000 / 19000 | 20 | | 05'07" (+00'37") | 1000 / 20000 | 21 | | 04'49" (+00'19") | 1000 / 21000 | 22 | | 05'30" (+01'00") | 54 / 21054 |
0-2K 熱身跑 520
2-21K 配 450 , 補給站停太久, 最後破146....
整體而言,還不錯
賽後評分: 補給讚,賽道美,太陽強 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 287.72 km Asics TJR278-9090 累積 : 1897.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'09" | 00:11'04" | 3 | 04'31" | 00:15'35" | 4 | 04'52" | 00:20'27" | 5 | 04'42" | 00:25'09" | 6 | 05'12" | 00:30'21" | 7 | 04'56" | 00:35'17" | 8 | 04'46" | 00:40'03" | 9 | 05'03" | 00:45'06" | 10 | 04'54" | 00:50'00" | 11 | 04'47" | 00:54'47" | 12 | 05'13" | 01:00'00" | 13 | 05'02" | 01:05'02" | 14 | 05'04" | 01:10'06" | 15 | 05'15" | 01:15'21" | 16 | 04'59" | 01:20'20" | 17 | 05'33" | 01:25'53" | 18 | 04'42" | 01:30'35" | 19 | 05'47" | 01:36'22" | 20 | 05'07" | 01:41'29" | 21 | 04'50" | 01:46'19" | 21.1 | 05'49" | 01:46'38" |
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