38.0 km | 05:29:21 | 08:40/km日期: 2018-05-27 06:54 - 總爬升: 2167 m - 卡路里: 2472 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'18" / 06'01" / 06'05" / 06'08" / 06'15" / 06'04" / 06'06" / 06'22" / 05'57" / 06'23" / 06'32" / 06'23" / 06'33" / 11'45" / 09'45" / 07'39" / 07'45" / 07'35" / 07'42" / 08'24" / 07'42" / 06'53" / 18'18" / 09'20" / 10'26" / 55'38" / 08'29" / 07'29" / 07'58" / 11'25" / 11'21" / 09'51" / 10'53" / 12'03" / 12'55" / 17'53" / 13'07" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'21") | 1000 / 1000 |
2 | | 05'59" (+00'02") | 1000 / 2000 |
3 | | 06'05" (+00'08") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 06'14" (+00'17") | 1000 / 5000 |
6 | | 06'04" (+00'07") | 1000 / 6000 |
7 | | 06'05" (+00'08") | 1000 / 7000 |
8 | | 06'21" (+00'24") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'23" (+00'26") | 1000 / 10000 |
11 | | 06'31" (+00'34") | 1000 / 11000 |
12 | | 06'23" (+00'26") | 1000 / 12000 |
13 | | 06'33" (+00'36") | 1000 / 13000 |
14 | | 11'44" (+05'47") | 1000 / 14000 |
15 | | 08'07" (+02'10") | 1000 / 15000 |
16 | | 07'38" (+01'41") | 1000 / 16000 |
17 | | 07'44" (+01'47") | 1000 / 17000 |
18 | | 07'35" (+01'38") | 1000 / 18000 |
19 | | 07'42" (+01'45") | 1000 / 19000 |
20 | | 08'23" (+02'26") | 1000 / 20000 |
21 | | 07'42" (+01'45") | 1000 / 21000 |
22 | | 06'53" (+00'56") | 1000 / 22000 |
23 | | 07'11" (+01'14") | 1000 / 23000 |
24 | | 09'20" (+03'23") | 1000 / 24000 |
25 | | 10'25" (+04'28") | 1000 / 25000 |
26 | | 10'44" (+04'47") | 1000 / 26000 |
27 | | 08'28" (+02'31") | 1000 / 27000 |
28 | | 07'29" (+01'32") | 1000 / 28000 |
29 | | 07'57" (+02'00") | 1000 / 29000 |
30 | | 11'25" (+05'28") | 1000 / 30000 |
31 | | 11'20" (+05'23") | 1000 / 31000 |
32 | | 09'51" (+03'54") | 1000 / 32000 |
33 | | 10'52" (+04'55") | 1000 / 33000 |
34 | | 12'03" (+06'06") | 1000 / 34000 |
35 | | 12'54" (+06'57") | 1000 / 35000 |
36 | | 17'53" (+11'56") | 1000 / 36000 |
37 | | 13'06" (+07'09") | 1000 / 37000 |
38 | | 13'49" (+07'52") | 985 / 37985 |
5月累積里程 : 167.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 06'05" | 00:18'24" |
4 | 06'08" | 00:24'32" |
5 | 06'15" | 00:30'47" |
6 | 06'04" | 00:36'51" |
7 | 06'06" | 00:42'57" |
8 | 06'22" | 00:49'19" |
9 | 05'57" | 00:55'16" |
10 | 06'23" | 01:01'39" |
11 | 06'32" | 01:08'11" |
12 | 06'23" | 01:14'34" |
13 | 06'33" | 01:21'07" |
14 | 11'45" | 01:32'52" |
15 | 09'45" | 01:42'37" |
16 | 07'39" | 01:50'16" |
17 | 07'45" | 01:58'01" |
18 | 07'35" | 02:05'36" |
19 | 07'42" | 02:13'18" |
20 | 08'24" | 02:21'42" |
21 | 07'42" | 02:29'24" |
22 | 06'53" | 02:36'17" |
23 | 18'18" | 02:54'35" |
24 | 09'20" | 03:03'55" |
25 | 10'26" | 03:14'21" |
26 | 55'38" | 04:09'59" |
27 | 08'29" | 04:18'28" |
28 | 07'29" | 04:25'57" |
29 | 07'58" | 04:33'55" |
30 | 11'25" | 04:45'20" |
31 | 11'21" | 04:56'41" |
32 | 09'51" | 05:06'32" |
33 | 10'53" | 05:17'25" |
34 | 12'03" | 05:29'28" |
35 | 12'55" | 05:42'23" |
36 | 17'53" | 06:00'16" |
37 | 13'07" | 06:13'23" |
38.0 | 13'50" | 06:27'01" |