20.2 km | 01:44:04 | 05:08/km日期: 2014-02-16 17:04 - 卡路里: 1001 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'46" / 04'56" / 05'00" / 04'57" / 04'55" / 05'02" / 04'58" / 05'06" / 05'23" / 04'47" / 04'43" / 04'45" / 04'46" / 04'50" / 04'53" / 04'48" / 05'07" / 04'55" / 05'06" / 05'02" / 05'11" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'15") | 200 / 200 |
2 | | 05'20" (+00'40") | 200 / 400 |
3 | | 05'00" (+00'20") | 200 / 600 |
4 | | 05'15" (+00'35") | 200 / 800 |
5 | | 05'10" (+00'30") | 200 / 1000 |
6 | | 05'10" (+00'30") | 200 / 1200 |
7 | | 05'15" (+00'35") | 200 / 1400 |
8 | | 05'25" (+00'45") | 200 / 1599 |
9 | | 05'30" (+00'50") | 200 / 1799 |
10 | | 05'10" (+00'30") | 200 / 1999 |
11 | | 05'15" (+00'35") | 200 / 2199 |
12 | | 05'20" (+00'40") | 200 / 2400 |
13 | | 05'25" (+00'45") | 200 / 2600 |
14 | | 05'05" (+00'25") | 200 / 2800 |
15 | | 05'05" (+00'25") | 200 / 3000 |
16 | | 05'10" (+00'30") | 200 / 3200 |
17 | | 05'10" (+00'30") | 200 / 3400 |
18 | | 05'05" (+00'25") | 200 / 3600 |
19 | | 05'30" (+00'50") | 200 / 3800 |
20 | | 05'05" (+00'25") | 200 / 4000 |
21 | | 05'10" (+00'30") | 200 / 4200 |
22 | | 05'10" (+00'30") | 200 / 4400 |
23 | | 05'05" (+00'25") | 200 / 4600 |
24 | | 05'10" (+00'30") | 200 / 4800 |
25 | | 05'15" (+00'35") | 200 / 5000 |
26 | | 05'05" (+00'25") | 200 / 5200 |
27 | | 05'05" (+00'25") | 200 / 5400 |
28 | | 05'10" (+00'30") | 200 / 5600 |
29 | | 05'15" (+00'35") | 200 / 5800 |
30 | | 05'15" (+00'35") | 200 / 6000 |
31 | | 05'05" (+00'25") | 200 / 6200 |
32 | | 05'05" (+00'25") | 200 / 6400 |
33 | | 05'10" (+00'30") | 200 / 6600 |
34 | | 05'05" (+00'25") | 200 / 6800 |
35 | | 05'10" (+00'30") | 200 / 7000 |
36 | | 05'15" (+00'35") | 200 / 7200 |
37 | | 05'15" (+00'35") | 200 / 7400 |
38 | | 05'45" (+01'05") | 200 / 7600 |
39 | | 05'45" (+01'05") | 200 / 7800 |
40 | | 05'50" (+01'10") | 200 / 8000 |
41 | | 05'30" (+00'50") | 200 / 8200 |
42 | | 05'30" (+00'50") | 200 / 8400 |
43 | | 05'15" (+00'35") | 200 / 8600 |
44 | | 04'55" (+00'15") | 200 / 8800 |
45 | | 05'05" (+00'25") | 200 / 9000 |
46 | | 05'05" (+00'25") | 200 / 9200 |
47 | | 05'05" (+00'25") | 200 / 9399 |
48 | | 04'55" (+00'15") | 200 / 9599 |
49 | | 04'55" (+00'15") | 200 / 9799 |
50 | | 04'55" (+00'15") | 200 / 9999 |
51 | | 05'00" (+00'20") | 200 / 10199 |
52 | | 05'00" (+00'20") | 200 / 10399 |
53 | | 05'05" (+00'25") | 200 / 10599 |
54 | | 05'00" (+00'20") | 200 / 10799 |
55 | | 04'55" (+00'15") | 200 / 10999 |
56 | | 05'05" (+00'25") | 200 / 11199 |
57 | | 04'50" (+00'10") | 200 / 11399 |
58 | | 04'55" (+00'15") | 200 / 11599 |
59 | | 05'15" (+00'35") | 200 / 11799 |
60 | | 05'15" (+00'35") | 200 / 11999 |
61 | | 05'15" (+00'35") | 200 / 12199 |
62 | | 05'10" (+00'30") | 200 / 12399 |
63 | | 05'15" (+00'35") | 200 / 12599 |
64 | | 05'15" (+00'35") | 200 / 12799 |
65 | | 05'15" (+00'35") | 200 / 12999 |
66 | | 05'15" (+00'35") | 200 / 13199 |
67 | | 05'15" (+00'35") | 200 / 13399 |
68 | | 05'00" (+00'20") | 200 / 13599 |
69 | | 05'15" (+00'35") | 200 / 13799 |
70 | | 05'10" (+00'30") | 200 / 13999 |
71 | | 05'20" (+00'40") | 200 / 14199 |
72 | | 05'10" (+00'30") | 200 / 14399 |
73 | | 05'20" (+00'40") | 200 / 14599 |
74 | | 05'10" (+00'30") | 200 / 14799 |
75 | | 05'15" (+00'35") | 200 / 14999 |
76 | | 05'30" (+00'50") | 200 / 15199 |
77 | | 05'05" (+00'25") | 200 / 15399 |
78 | | 05'10" (+00'30") | 200 / 15599 |
79 | | 05'20" (+00'40") | 200 / 15799 |
80 | | 05'15" (+00'35") | 200 / 15999 |
81 | | 05'10" (+00'30") | 200 / 16199 |
82 | | 05'15" (+00'35") | 200 / 16399 |
83 | | 05'25" (+00'45") | 200 / 16599 |
84 | | 05'10" (+00'30") | 200 / 16799 |
85 | | 05'05" (+00'25") | 200 / 16999 |
86 | | 05'20" (+00'40") | 200 / 17199 |
87 | | 05'20" (+00'40") | 200 / 17399 |
88 | | 05'25" (+00'45") | 200 / 17599 |
89 | | 05'05" (+00'25") | 200 / 17799 |
90 | | 05'10" (+00'30") | 200 / 17999 |
91 | | 05'15" (+00'35") | 200 / 18199 |
92 | | 05'20" (+00'40") | 200 / 18399 |
93 | | 05'25" (+00'45") | 200 / 18599 |
94 | | 05'00" (+00'20") | 200 / 18799 |
95 | | 05'00" (+00'20") | 200 / 18999 |
96 | | 05'10" (+00'30") | 200 / 19199 |
97 | | 05'20" (+00'40") | 200 / 19399 |
98 | | 05'05" (+00'25") | 200 / 19599 |
99 | | 05'25" (+00'45") | 200 / 19799 |
100 | | 04'40" | 200 / 19999 |
101 | | 00'40" | 200 / 20199 |
2月累積里程 : 119.19 km
Android - samsung GT-I9500 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'56" | 00:09'42" |
3 | 05'00" | 00:14'42" |
4 | 04'57" | 00:19'39" |
5 | 04'55" | 00:24'34" |
6 | 05'02" | 00:29'36" |
7 | 04'58" | 00:34'34" |
8 | 05'06" | 00:39'40" |
9 | 05'23" | 00:45'03" |
10 | 04'47" | 00:49'50" |
11 | 04'43" | 00:54'33" |
12 | 04'45" | 00:59'18" |
13 | 04'46" | 01:04'04" |
14 | 04'50" | 01:08'54" |
15 | 04'53" | 01:13'47" |
16 | 04'48" | 01:18'35" |
17 | 05'07" | 01:23'42" |
18 | 04'55" | 01:28'37" |
19 | 05'06" | 01:33'43" |
20 | 05'02" | 01:38'45" |
21 | 05'11" | 01:43'56" |
20.2 | 00'-10" | 01:44'04" |