| 全馬 | 04:58:02 | 07:03/km | 第2馬官方成績 | 日期 | 2014-02-16 | 成績 | 04:58:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+00'58") | 01:00'58" | | 00:30'00" | | 00:31'49" (+01'49") | 01:03'11" (+02'13") | | 00:31'22" (+01'22") | | 00:34'12" (+04'12") | 01:11'49" (+10'51") | | 00:37'37" (+07'37") | | 00:37'32" (+07'32") | 01:17'09" (+16'11") | | 00:39'37" (+09'37") | |
日期: 2014-02-16 08:02 - 總爬升: 387 m - 地點: 沖繩馬拉松 - 卡路里: 3165 Cal 新北市Jack Jhuo 夫妻一起完賽全馬 沿路居民的鼓舞未曾間斷,家家戶戶都把家裏的食物拿出來當補給,我吃到黑糖饅頭,黑糖麻薯,喬麥麵,味噌湯,冰棒,養樂多,無論精神上或物質上都給跑者最佳的感受。
但第二次跑馬,對於最後10K還是心有餘悸
賽前宣言: 希望可以順利拿下第一場海外馬 賽後評分: 沿路居民的鼓舞未曾間斷,家家戶戶都把家裏的食物拿出來當補給,我吃到黑糖饅頭,黑糖麻薯,喬麥麵,味噌湯,冰棒,養樂多,無論精神上或物質上都給跑者最佳的感受。 給 4 星 2月累積里程 : 156.28 km Android - Xiaomi MI 2S 上傳 | 10 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'13" | 00:12'42" | 3 | 05'54" | 00:18'36" | 4 | 06'07" | 00:24'43" | 5 | 06'15" | 00:30'58" | 6 | 06'06" | 00:37'04" | 7 | 05'50" | 00:42'54" | 8 | 06'02" | 00:48'56" | 9 | 05'56" | 00:54'52" | 10 | 06'06" | 01:00'58" | 11 | 06'01" | 01:06'59" | 12 | 07'10" | 01:14'09" | 13 | 06'10" | 01:20'19" | 14 | 05'48" | 01:26'07" | 15 | 06'40" | 01:32'47" | 16 | 06'39" | 01:39'26" | 17 | 05'55" | 01:45'21" | 18 | 06'10" | 01:51'31" | 19 | 06'26" | 01:57'57" | 20 | 06'12" | 02:04'09" | 21 | 06'42" | 02:10'51" | 22 | 06'51" | 02:17'42" | 23 | 07'43" | 02:25'25" | 24 | 06'22" | 02:31'47" | 25 | 06'34" | 02:38'21" | 26 | 06'35" | 02:44'56" | 27 | 06'49" | 02:51'45" | 28 | 07'50" | 02:59'35" | 29 | 09'46" | 03:09'21" | 30 | 06'37" | 03:15'58" | 31 | 07'01" | 03:22'59" | 32 | 07'02" | 03:30'01" | 33 | 07'32" | 03:37'33" | 34 | 08'57" | 03:46'30" | 35 | 07'00" | 03:53'30" | 36 | 06'38" | 04:00'08" | 37 | 07'25" | 04:07'33" | 38 | 08'50" | 04:16'23" | 39 | 08'01" | 04:24'24" | 40 | 08'43" | 04:33'07" | 41 | 08'09" | 04:41'16" | 42 | 07'51" | 04:49'07" | 42.9 | 08'05" | 04:56'19" |
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