21.4 km | 02:15:16 | 06:19/km日期: 2014-02-16 13:32 - 天氣: 晴 - 卡路里: 916 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'37" / 06'14" / 06'06" / 06'02" / 06'09" / 06'00" / 06'15" / 06'16" / 06'06" / 06'25" / 07'00" / 06'00" / 06'20" / 06'30" / 07'58" / 04'51" / 06'48" / 06'19" / 06'18" / 06'36" / 06'13" / 06'03" /
基本訓練心得~
感覺42公里真的是魔王級的關卡!
心率 142/bpm
2月累積里程 :
124.45 km New Balance 890 V3 累積 :
570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'06" | 00:18'57" |
4 | 06'02" | 00:24'59" |
5 | 06'09" | 00:31'08" |
6 | 06'00" | 00:37'08" |
7 | 06'15" | 00:43'23" |
8 | 06'16" | 00:49'39" |
9 | 06'06" | 00:55'45" |
10 | 06'25" | 01:02'10" |
11 | 07'00" | 01:09'10" |
12 | 06'00" | 01:15'10" |
13 | 06'20" | 01:21'30" |
14 | 06'30" | 01:28'00" |
15 | 07'58" | 01:35'58" |
16 | 04'51" | 01:40'49" |
17 | 06'48" | 01:47'37" |
18 | 06'19" | 01:53'56" |
19 | 06'18" | 02:00'14" |
20 | 06'36" | 02:06'50" |
21 | 06'13" | 02:13'03" |
21.4 | 06'08" | 02:15'14" |