10.8 km | 01:21:09 | 07:30/km日期: 2018-05-19 18:30 - 平均心率: 134 - 卡路里: 306 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'52" / 06'39" / 06'51" / 07'12" / 08'18" / 07'46" / 07'25" / 08'01" / 08'08" / 08'38" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 08'18" (+02'00") | 1000 / 5000 |
| 6 | | 07'45" (+01'27") | 1000 / 6000 |
| 7 | | 07'24" (+01'06") | 1000 / 7000 |
| 8 | | 08'01" (+01'43") | 1000 / 8000 |
| 9 | | 08'07" (+01'49") | 1000 / 9000 |
| 10 | | 08'37" (+02'19") | 1000 / 10000 |
| 11 | | 07'21" (+01'03") | 799 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 31.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'39" | 00:12'31" |
| 3 | 06'51" | 00:19'22" |
| 4 | 07'12" | 00:26'34" |
| 5 | 08'18" | 00:34'52" |
| 6 | 07'46" | 00:42'38" |
| 7 | 07'25" | 00:50'03" |
| 8 | 08'01" | 00:58'04" |
| 9 | 08'08" | 01:06'12" |
| 10 | 08'38" | 01:14'50" |
| 10.8 | 07'21" | 01:20'43" |
展開計圈分析
留言 
Replay
