27.6 km | 05:20:27 | 11:36/km日期: 2018-05-19 07:10 - 總爬升: 615 m - 平均心率: 126 - 卡路里: 1693 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'16" / 08'55" / 16'25" / 09'25" / 11'33" / 08'42" / 10'30" / 09'46" / 12'12" / 14'05" / 08'25" / 08'07" / 09'22" / 15'21" / 11'03" / 08'05" / 12'59" / 12'02" / 14'17" / 13'57" / 19'49" / 12'32" / 07'20" / 09'48" / 11'43" / 07'35" / 08'11" / 34'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 08'55" (+01'40") | 1000 / 2000 |
3 | | 16'24" (+09'09") | 1000 / 3000 |
4 | | 09'25" (+02'10") | 1000 / 4000 |
5 | | 11'33" (+04'18") | 1000 / 5000 |
6 | | 08'41" (+01'26") | 1000 / 6000 |
7 | | 10'29" (+03'14") | 1000 / 7000 |
8 | | 09'46" (+02'31") | 1000 / 8000 |
9 | | 12'11" (+04'56") | 1000 / 9000 |
10 | | 14'05" (+06'50") | 1000 / 10000 |
11 | | 08'24" (+01'09") | 1000 / 11000 |
12 | | 08'06" (+00'51") | 1000 / 12000 |
13 | | 09'22" (+02'07") | 1000 / 13000 |
14 | | 15'20" (+08'05") | 1000 / 14000 |
15 | | 11'02" (+03'47") | 1000 / 15000 |
16 | | 08'05" (+00'50") | 1000 / 16000 |
17 | | 12'59" (+05'44") | 1000 / 17000 |
18 | | 12'01" (+04'46") | 1000 / 18000 |
19 | | 14'16" (+07'01") | 1000 / 19000 |
20 | | 13'57" (+06'42") | 1000 / 20000 |
21 | | 19'48" (+12'33") | 1000 / 21000 |
22 | | 12'32" (+05'17") | 1000 / 22000 |
23 | | 07'19" (+00'04") | 1000 / 23000 |
24 | | 09'47" (+02'32") | 1000 / 24000 |
25 | | 11'43" (+04'28") | 1000 / 25000 |
26 | | 07'34" (+00'19") | 1000 / 26000 |
27 | | 08'10" (+00'55") | 1000 / 27000 |
28 | | 34'49" (+27'34") | 604 / 27604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 99.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'55" | 00:16'11" |
3 | 16'25" | 00:32'36" |
4 | 09'25" | 00:42'01" |
5 | 11'33" | 00:53'34" |
6 | 08'42" | 01:02'16" |
7 | 10'30" | 01:12'46" |
8 | 09'46" | 01:22'32" |
9 | 12'12" | 01:34'44" |
10 | 14'05" | 01:48'49" |
11 | 08'25" | 01:57'14" |
12 | 08'07" | 02:05'21" |
13 | 09'22" | 02:14'43" |
14 | 15'21" | 02:30'04" |
15 | 11'03" | 02:41'07" |
16 | 08'05" | 02:49'12" |
17 | 12'59" | 03:02'11" |
18 | 12'02" | 03:14'13" |
19 | 14'17" | 03:28'30" |
20 | 13'57" | 03:42'27" |
21 | 19'49" | 04:02'16" |
22 | 12'32" | 04:14'48" |
23 | 07'20" | 04:22'08" |
24 | 09'48" | 04:31'56" |
25 | 11'43" | 04:43'39" |
26 | 07'35" | 04:51'14" |
27 | 08'11" | 04:59'25" |
27.6 | 34'48" | 05:20'28" |