42.3 km | 06:12:05 | 08:47/km日期: 2018-05-19 07:00 - 總爬升: 982 m - 平均心率: 155 - 卡路里: 2371 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'12" / 06'37" / 10'25" / 08'16" / 07'55" / 05'40" / 08'03" / 07'48" / 12'15" / 08'05" / 07'36" / 05'49" / 06'37" / 16'58" / 06'48" / 06'07" / 08'31" / 06'10" / 08'16" / 07'42" / 11'11" / 08'08" / 10'42" / 12'07" / 09'14" / 09'15" / 12'56" / 06'23" / 05'57" / 09'59" / 05'54" / 07'44" / 11'16" / 07'21" / 10'09" / 14'11" / 09'35" / 08'24" / 10'45" / 10'51" / 07'33" / 09'03" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'33") | 1000 / 1000 |
2 | | 06'36" (+00'57") | 1000 / 2000 |
3 | | 10'24" (+04'45") | 1000 / 3000 |
4 | | 08'16" (+02'37") | 1000 / 4000 |
5 | | 07'55" (+02'16") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 08'02" (+02'23") | 1000 / 7000 |
8 | | 07'48" (+02'09") | 1000 / 8000 |
9 | | 12'14" (+06'35") | 1000 / 9000 |
10 | | 08'04" (+02'25") | 1000 / 10000 |
11 | | 07'29" (+01'50") | 1000 / 11000 |
12 | | 05'55" (+00'16") | 1000 / 12000 |
13 | | 06'37" (+00'58") | 1000 / 13000 |
14 | | 16'57" (+11'18") | 1000 / 14000 |
15 | | 06'48" (+01'09") | 1000 / 15000 |
16 | | 06'06" (+00'27") | 1000 / 16000 |
17 | | 08'31" (+02'52") | 1000 / 17000 |
18 | | 06'09" (+00'30") | 1000 / 18000 |
19 | | 08'16" (+02'37") | 1000 / 19000 |
20 | | 07'41" (+02'02") | 1000 / 20000 |
21 | | 11'11" (+05'32") | 1000 / 21000 |
22 | | 08'08" (+02'29") | 1000 / 22000 |
23 | | 10'41" (+05'02") | 1000 / 23000 |
24 | | 12'06" (+06'27") | 1000 / 24000 |
25 | | 09'14" (+03'35") | 1000 / 25000 |
26 | | 09'14" (+03'35") | 1000 / 26000 |
27 | | 12'56" (+07'17") | 1000 / 27000 |
28 | | 06'16" (+00'37") | 1000 / 28000 |
29 | | 06'03" (+00'24") | 1000 / 29000 |
30 | | 09'55" (+04'16") | 1000 / 30000 |
31 | | 05'57" (+00'18") | 1000 / 31000 |
32 | | 07'44" (+02'05") | 1000 / 32000 |
33 | | 11'16" (+05'37") | 1000 / 33000 |
34 | | 07'21" (+01'42") | 1000 / 34000 |
35 | | 10'08" (+04'29") | 1000 / 35000 |
36 | | 14'11" (+08'32") | 1000 / 36000 |
37 | | 09'34" (+03'55") | 1000 / 37000 |
38 | | 08'24" (+02'45") | 1000 / 38000 |
39 | | 10'44" (+05'05") | 1000 / 39000 |
40 | | 10'51" (+05'12") | 1000 / 40000 |
41 | | 07'32" (+01'53") | 1000 / 41000 |
42 | | 09'03" (+03'24") | 1000 / 42000 |
43 | | 05'26" | 301 / 42301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 103.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'37" | 00:12'49" |
3 | 10'25" | 00:23'14" |
4 | 08'16" | 00:31'30" |
5 | 07'55" | 00:39'25" |
6 | 05'40" | 00:45'05" |
7 | 08'03" | 00:53'08" |
8 | 07'48" | 01:00'56" |
9 | 12'15" | 01:13'11" |
10 | 08'05" | 01:21'16" |
11 | 07'36" | 01:28'52" |
12 | 05'49" | 01:34'41" |
13 | 06'37" | 01:41'18" |
14 | 16'58" | 01:58'16" |
15 | 06'48" | 02:05'04" |
16 | 06'07" | 02:11'11" |
17 | 08'31" | 02:19'42" |
18 | 06'10" | 02:25'52" |
19 | 08'16" | 02:34'08" |
20 | 07'42" | 02:41'50" |
21 | 11'11" | 02:53'01" |
22 | 08'08" | 03:01'09" |
23 | 10'42" | 03:11'51" |
24 | 12'07" | 03:23'58" |
25 | 09'14" | 03:33'12" |
26 | 09'15" | 03:42'27" |
27 | 12'56" | 03:55'23" |
28 | 06'23" | 04:01'46" |
29 | 05'57" | 04:07'43" |
30 | 09'59" | 04:17'42" |
31 | 05'54" | 04:23'36" |
32 | 07'44" | 04:31'20" |
33 | 11'16" | 04:42'36" |
34 | 07'21" | 04:49'57" |
35 | 10'09" | 05:00'06" |
36 | 14'11" | 05:14'17" |
37 | 09'35" | 05:23'52" |
38 | 08'24" | 05:32'16" |
39 | 10'45" | 05:43'01" |
40 | 10'51" | 05:53'52" |
41 | 07'33" | 06:01'25" |
42 | 09'03" | 06:10'28" |
42.3 | 05'25" | 06:12'06" |