36.0 km | 04:28:53 | 07:27/km日期: 2014-02-15 06:08 - 總爬升: 312 m - 地點: 旱溪到興農牛莊 - 天氣: 說好的回暖呢? - 平均心率: 100 - 卡路里: 3270 Cal - 溫度: 13°C - 濕度: 69%
Pace: 07'03" / 06'12" / 08'52" / 06'38" / 06'29" / 06'23" / 06'22" / 06'19" / 06'37" / 07'31" / 06'28" / 07'31" / 07'58" / 06'16" / 06'22" / 06'54" / 07'18" / 08'12" / 11'04" / 05'46" / 06'35" / 06'20" / 06'03" / 07'27" / 07'57" / 09'23" / 08'42" / 10'25" / 09'20" / 06'13" / 07'28" / 08'15" / 10'39" / 06'45" / 06'11" / 06'38" / 61'42" /
原本計畫只跑30K,但誤交損友的下場就是多跑了6K的山路,所以交朋友真的不得不僅慎啊......XD(嚴重鐵腿中)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
148.78 km mizuno wave nexus 7 累積 :
1445.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'12" | 00:13'15" |
3 | 08'52" | 00:22'07" |
4 | 06'38" | 00:28'45" |
5 | 06'29" | 00:35'14" |
6 | 06'23" | 00:41'37" |
7 | 06'22" | 00:47'59" |
8 | 06'19" | 00:54'18" |
9 | 06'37" | 01:00'55" |
10 | 07'31" | 01:08'26" |
11 | 06'28" | 01:14'54" |
12 | 07'31" | 01:22'25" |
13 | 07'58" | 01:30'23" |
14 | 06'16" | 01:36'39" |
15 | 06'22" | 01:43'01" |
16 | 06'54" | 01:49'55" |
17 | 07'18" | 01:57'13" |
18 | 08'12" | 02:05'25" |
19 | 11'04" | 02:16'29" |
20 | 05'46" | 02:22'15" |
21 | 06'35" | 02:28'50" |
22 | 06'20" | 02:35'10" |
23 | 06'03" | 02:41'13" |
24 | 07'27" | 02:48'40" |
25 | 07'57" | 02:56'37" |
26 | 09'23" | 03:06'00" |
27 | 08'42" | 03:14'42" |
28 | 10'25" | 03:25'07" |
29 | 09'20" | 03:34'27" |
30 | 06'13" | 03:40'40" |
31 | 07'28" | 03:48'08" |
32 | 08'15" | 03:56'23" |
33 | 10'39" | 04:07'02" |
34 | 06'45" | 04:13'47" |
35 | 06'11" | 04:19'58" |
36 | 06'38" | 04:26'36" |
36.0 | 61'42" | 04:28'53" |