10.1 km | 00:45:45 | 04:32/km日期: 2018-05-17 22:16 - 卡路里: 582 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'12" / 04'42" / 04'30" / 04'30" / 04'35" / 05'26" / 04'32" / 04'28" / 04'10" / 03'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'22") | 1000 / 1000 |
2 | | 04'41" (+00'52") | 1000 / 2000 |
3 | | 04'29" (+00'40") | 1000 / 3000 |
4 | | 04'30" (+00'41") | 1000 / 4000 |
5 | | 04'35" (+00'46") | 1000 / 5000 |
6 | | 04'46" (+00'57") | 1000 / 6000 |
7 | | 04'31" (+00'42") | 1000 / 7000 |
8 | | 04'28" (+00'39") | 1000 / 8000 |
9 | | 04'10" (+00'21") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 06'41" (+02'52") | 73 / 10073 |
5月累積里程 :
388.53 km adidas aZ takumi ren BST 3 wide 累積 :
1334.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'30" | 00:14'24" |
4 | 04'30" | 00:18'54" |
5 | 04'35" | 00:23'29" |
6 | 05'26" | 00:28'55" |
7 | 04'32" | 00:33'27" |
8 | 04'28" | 00:37'55" |
9 | 04'10" | 00:42'05" |
10 | 03'50" | 00:45'55" |
10.1 | 06'46" | 00:46'25" |