6.1 km | 00:34:02 | 05:33/km日期: 2014-02-12 20:37 - 地點: 美崙田徑場 - 天氣: 小雨 - 卡路里: 523 Cal - 溫度: 12°C - 濕度: 85%
Pace: 05'09" / 05'28" / 05'23" / 05'48" / 05'54" / 05'26" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'11") | 424 / 424 |
2 | | 05'08" (+00'13") | 472 / 896 |
3 | | 05'23" (+00'28") | 457 / 1354 |
4 | | 05'28" (+00'33") | 459 / 1814 |
5 | | 05'24" (+00'29") | 459 / 2273 |
6 | | 05'21" (+00'26") | 457 / 2731 |
7 | | 05'28" (+00'33") | 457 / 3188 |
8 | | 05'49" (+00'54") | 457 / 3646 |
9 | | 06'00" (+01'05") | 452 / 4098 |
10 | | 05'47" (+00'52") | 459 / 4558 |
11 | | 05'54" (+00'59") | 451 / 5009 |
12 | | 06'00" (+01'05") | 460 / 5470 |
13 | | 04'55" | 459 / 5929 |
14 | | 05'39" (+00'44") | 223 / 6153 |
2月累積里程 :
54.89 km Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'28" | 00:10'37" |
3 | 05'23" | 00:16'00" |
4 | 05'48" | 00:21'48" |
5 | 05'54" | 00:27'42" |
6 | 05'26" | 00:33'08" |
6.1 | 07'49" | 00:34'02" |