| 賽前宣言: 美麗的風景,我來了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 190.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'12" | 00:12'47" | 3 | 06'04" | 00:18'51" | 4 | 06'22" | 00:25'13" | 5 | 07'59" | 00:33'12" | 6 | 07'43" | 00:40'55" | 7 | 09'14" | 00:50'09" | 8 | 08'29" | 00:58'38" | 9 | 06'06" | 01:04'44" | 10 | 07'20" | 01:12'04" | 11 | 07'34" | 01:19'38" | 12 | 06'09" | 01:25'47" | 13 | 07'21" | 01:33'08" | 14 | 08'04" | 01:41'12" | 15 | 07'09" | 01:48'21" | 16 | 08'07" | 01:56'28" | 17 | 09'10" | 02:05'38" | 18 | 09'11" | 02:14'49" | 19 | 10'43" | 02:25'32" | 20 | 08'57" | 02:34'29" | 21 | 05'38" | 02:40'07" | 22 | 08'08" | 02:48'15" | 23 | 12'50" | 03:01'05" | 24 | 11'05" | 03:12'10" | 25 | 09'45" | 03:21'55" | 26 | 07'09" | 03:29'04" | 27 | 06'18" | 03:35'22" | 28 | 12'05" | 03:47'27" | 29 | 09'53" | 03:57'20" | 30 | 09'40" | 04:07'00" | 31 | 10'55" | 04:17'55" | 32 | 11'33" | 04:29'28" | 33 | 09'39" | 04:39'07" | 34 | 07'58" | 04:47'05" | 35 | 06'53" | 04:53'58" | 36 | 09'40" | 05:03'38" | 37 | 11'57" | 05:15'35" | 38 | 11'33" | 05:27'08" | 39 | 07'46" | 05:34'54" | 40 | 07'24" | 05:42'18" | 41 | 08'26" | 05:50'44" | 42 | 08'56" | 05:59'40" | 43 | 08'17" | 06:07'57" | 44 | 08'04" | 06:16'01" | 44.2 | 66'03" | 06:30'41" |
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