42.2 km | 03:44:26 | 05:19/km日期: 2014-01-11 07:01 - 卡路里: 3036 Cal - 溫度: 13°C - 濕度: 92%
Pace: 04'43" / 04'39" / 04'30" / 04'24" / 04'27" / 04'39" / 04'47" / 04'39" / 04'41" / 05'25" / 05'46" / 04'40" / 04'48" / 04'49" / 04'54" / 05'07" / 04'56" / 05'08" / 04'52" / 05'02" / 05'15" / 05'30" / 05'48" / 05'36" / 05'14" / 05'12" / 05'53" / 06'05" / 05'51" / 05'27" / 05'45" / 05'26" / 05'34" / 05'41" / 05'51" / 06'05" / 05'59" / 06'46" / 05'58" / 05'58" / 05'51" / 05'51" / 05'21" /
1月累積里程 : 296.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 04'30" | 00:13'52" |
4 | 04'24" | 00:18'16" |
5 | 04'27" | 00:22'43" |
6 | 04'39" | 00:27'22" |
7 | 04'47" | 00:32'09" |
8 | 04'39" | 00:36'48" |
9 | 04'41" | 00:41'29" |
10 | 05'25" | 00:46'54" |
11 | 05'46" | 00:52'40" |
12 | 04'40" | 00:57'20" |
13 | 04'48" | 01:02'08" |
14 | 04'49" | 01:06'57" |
15 | 04'54" | 01:11'51" |
16 | 05'07" | 01:16'58" |
17 | 04'56" | 01:21'54" |
18 | 05'08" | 01:27'02" |
19 | 04'52" | 01:31'54" |
20 | 05'02" | 01:36'56" |
21 | 05'15" | 01:42'11" |
22 | 05'30" | 01:47'41" |
23 | 05'48" | 01:53'29" |
24 | 05'36" | 01:59'05" |
25 | 05'14" | 02:04'19" |
26 | 05'12" | 02:09'31" |
27 | 05'53" | 02:15'24" |
28 | 06'05" | 02:21'29" |
29 | 05'51" | 02:27'20" |
30 | 05'27" | 02:32'47" |
31 | 05'45" | 02:38'32" |
32 | 05'26" | 02:43'58" |
33 | 05'34" | 02:49'32" |
34 | 05'41" | 02:55'13" |
35 | 05'51" | 03:01'04" |
36 | 06'05" | 03:07'09" |
37 | 05'59" | 03:13'08" |
38 | 06'46" | 03:19'54" |
39 | 05'58" | 03:25'52" |
40 | 05'58" | 03:31'50" |
41 | 05'51" | 03:37'41" |
42 | 05'51" | 03:43'32" |
42.2 | 05'19" | 03:44'26" |