43.5 km | --:--:-- | --:-- | 第7馬官方成績 |
日期 | 2014-02-09 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'56" | 01:04'54" |
| 00:34'58" (+05'02") |
| 00:31'45" (+01'49") | 01:13'51" (+08'57") |
| 00:42'06" (+12'10") |
| 00:41'01" (+11'05") | 01:21'42" (+16'48") |
| 00:40'41" (+10'45") |
| 00:44'00" (+14'04") | 01:31'49" (+26'55") |
| 00:47'49" (+17'53") |
|
日期: 2014-02-09 07:04 - 總爬升: 989 m - 地點: 丹大林道 - 平均心率: 119 - 卡路里: 4008 Cal - 溫度: 15°C - 濕度: 81%
等級不輸雪霸超馬,景色也是相當不錯
就是補給有待加強阿
賽前宣言: 期待!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
123.86 km MIZUNO WAVE SPACER AR4 累積 :
582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'48" | 00:17'35" |
4 | 05'44" | 00:23'19" |
5 | 06'37" | 00:29'56" |
6 | 07'11" | 00:37'07" |
7 | 07'05" | 00:44'12" |
8 | 06'53" | 00:51'05" |
9 | 05'25" | 00:56'30" |
10 | 08'24" | 01:04'54" |
11 | 06'40" | 01:11'34" |
12 | 05'28" | 01:17'02" |
13 | 06'11" | 01:23'13" |
14 | 07'43" | 01:30'56" |
15 | 05'43" | 01:36'39" |
16 | 06'19" | 01:42'58" |
17 | 08'40" | 01:51'38" |
18 | 07'03" | 01:58'41" |
19 | 09'18" | 02:07'59" |
20 | 10'46" | 02:18'45" |
21 | 06'20" | 02:25'05" |
22 | 07'11" | 02:32'16" |
23 | 11'41" | 02:43'57" |
24 | 07'57" | 02:51'54" |
25 | 07'52" | 02:59'46" |
26 | 05'58" | 03:05'44" |
27 | 06'02" | 03:11'46" |
28 | 15'15" | 03:27'01" |
29 | 06'23" | 03:33'24" |
30 | 07'03" | 03:40'27" |
31 | 10'13" | 03:50'40" |
32 | 10'31" | 04:01'11" |
33 | 10'15" | 04:11'26" |
34 | 06'31" | 04:17'57" |
35 | 06'30" | 04:24'27" |
36 | 08'24" | 04:32'51" |
37 | 09'54" | 04:42'45" |
38 | 10'11" | 04:52'56" |
39 | 12'44" | 05:05'40" |
40 | 06'36" | 05:12'16" |
41 | 08'35" | 05:20'51" |
42 | 07'29" | 05:28'20" |
43 | 06'57" | 05:35'17" |
44 | 06'33" | 05:41'50" |
44.5 | 05'54" | 05:45'01" |