| 43.5 km | 05:13:42 | 07:12/km | 第7馬官方成績 | 日期 | 2014-02-09 | 成績 | 05:13:42 | 總名次 | 620 / 1318 | 分組名次 | 154 / 339 | 平均速度 | 07:12/km |
Nick Liao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+00'19") | 01:04'59" | | 00:33'11" (+01'42") | | 00:31'29" | 01:09'56" (+04'57") | | 00:38'27" (+06'58") | | 00:37'45" (+06'16") | 01:13'41" (+08'42") | | 00:35'56" (+04'27") | | 00:39'10" (+07'41") | 01:19'34" (+14'35") | | 00:40'24" (+08'55") | |
日期: 2014-02-09 07:03 - 總爬升: 1028 m - 平均心率: 154 - 卡路里: 5140 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'44") | 1023 / 1023 | 2 | | 06'03" (+00'16") | 1006 / 2030 | 3 | | 06'02" (+00'15") | 1000 / 3030 | 4 | | 06'20" (+00'33") | 1000 / 4031 | 5 | | 06'47" (+01'00") | 1002 / 5034 |
6 | | 07'02" (+01'15") | 1005 / 6039 | 7 | | 07'16" (+01'29") | 1002 / 7041 | 8 | | 06'49" (+01'02") | 1016 / 8058 | 9 | | 05'47" | 1010 / 9068 | 10 | | 06'14" (+00'27") | 1004 / 10073 | 11 | | 06'22" (+00'35") | 1008 / 11081 | 12 | | 05'54" (+00'07") | 1005 / 12086 | 13 | | 06'07" (+00'20") | 1008 / 13095 | 14 | | 06'52" (+01'05") | 1002 / 14097 | 15 | | 06'11" (+00'24") | 1005 / 15103 | 16 | | 06'26" (+00'39") | 1007 / 16111 | 17 | | 07'27" (+01'40") | 999 / 17110 | 18 | | 07'34" (+01'47") | 1001 / 18112 | 19 | | 09'03" (+03'16") | 1005 / 19118 | 20 | | 07'55" (+02'08") | 1012 / 20130 | 21 | | 06'12" (+00'25") | 1003 / 21134 | 22 | | 07'01" (+01'14") | 1013 / 22147 | 23 | | 10'45" (+04'58") | 1001 / 23149 | 24 | | 06'48" (+01'01") | 1008 / 24158 | 25 | | 06'51" (+01'04") | 1010 / 25168 | 26 | | 06'25" (+00'38") | 999 / 26168 | 27 | | 06'51" (+01'04") | 1010 / 27178 | 28 | | 06'50" (+01'03") | 1001 / 28180 | 29 | | 07'06" (+01'19") | 1012 / 29192 | 30 | | 09'15" (+03'28") | 1010 / 30202 | 31 | | 10'38" (+04'51") | 1005 / 31207 | 32 | | 08'02" (+02'15") | 1012 / 32220 | 33 | | 06'38" (+00'51") | 1005 / 33225 | 34 | | 06'28" (+00'41") | 1008 / 34234 | 35 | | 06'50" (+01'03") | 1000 / 35235 | 36 | | 09'00" (+03'13") | 1007 / 36242 | 37 | | 10'16" (+04'29") | 1009 / 37251 | 38 | | 07'58" (+02'11") | 1004 / 38256 | 39 | | 06'30" (+00'43") | 1011 / 39268 | 40 | | 06'40" (+00'53") | 1000 / 40268 | 41 | | 06'59" (+01'12") | 1006 / 41275 | 42 | | 06'13" (+00'26") | 1002 / 42277 | 43 | | 06'39" (+00'52") | 998 / 43275 | 44 | | 06'04" (+00'17") | 622 / 43897 |
桃園Nick Liao 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.90 km Saucony Grid Type A5 累積 : 936.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'05" | 00:12'38" | 3 | 06'02" | 00:18'40" | 4 | 06'16" | 00:24'56" | 5 | 06'52" | 00:31'48" | 6 | 07'02" | 00:38'50" | 7 | 07'16" | 00:46'06" | 8 | 06'52" | 00:52'58" | 9 | 05'48" | 00:58'46" | 10 | 06'13" | 01:04'59" | 11 | 06'25" | 01:11'24" | 12 | 05'53" | 01:17'17" | 13 | 06'06" | 01:23'23" | 14 | 06'55" | 01:30'18" | 15 | 06'10" | 01:36'28" | 16 | 06'28" | 01:42'56" | 17 | 07'00" | 01:49'56" | 18 | 07'37" | 01:57'33" | 19 | 09'15" | 02:06'48" | 20 | 08'07" | 02:14'55" | 21 | 06'14" | 02:21'09" | 22 | 06'27" | 02:27'36" | 23 | 11'15" | 02:38'51" | 24 | 06'48" | 02:45'39" | 25 | 07'01" | 02:52'40" | 26 | 06'22" | 02:59'02" | 27 | 06'50" | 03:05'52" | 28 | 06'51" | 03:12'43" | 29 | 07'06" | 03:19'49" | 30 | 08'47" | 03:28'36" | 31 | 10'29" | 03:39'05" | 32 | 07'29" | 03:46'34" | 33 | 07'56" | 03:54'30" | 34 | 06'28" | 04:00'58" | 35 | 06'48" | 04:07'46" | 36 | 07'52" | 04:15'38" | 37 | 11'25" | 04:27'03" | 38 | 08'03" | 04:35'06" | 39 | 06'34" | 04:41'40" | 40 | 06'30" | 04:48'10" | 41 | 07'05" | 04:55'15" | 42 | 06'22" | 05:01'37" | 43 | 06'39" | 05:08'16" | 43.6 | 08'57" | 05:13'45" |
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