| 43.5 km | 04:58:53 | 06:52/km | 第24馬官方成績 | 日期 | 2014-02-09 | 成績 | 04:58:53 | 總名次 | 477 / - | 分組名次 | 161 / - | 平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:59'07" | | 00:30'48" (+02'29") | | 00:29'19" (+01'00") | 01:07'58" (+08'51") | | 00:38'39" (+10'20") | | 00:38'40" (+10'21") | 01:11'41" (+12'34") | | 00:33'01" (+04'42") | | 00:37'28" (+09'09") | 01:14'39" (+15'32") | | 00:37'11" (+08'52") | |
日期: 2014-02-09 07:03 - 總爬升: 1133 m - 平均心率: 105 - 卡路里: 3658 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'03" | 1044 / 1044 | 2 | | 05'33" (+00'30") | 998 / 2043 | 3 | | 05'30" (+00'27") | 998 / 3041 | 4 | | 05'32" (+00'29") | 1010 / 4052 | 5 | | 06'39" (+01'36") | 1005 / 5057 |
6 | | 06'05" (+01'02") | 1004 / 6062 | 7 | | 06'50" (+01'47") | 1007 / 7069 | 8 | | 06'40" (+01'37") | 1011 / 8081 | 9 | | 05'19" (+00'16") | 998 / 9079 | 10 | | 05'47" (+00'44") | 1026 / 10106 | 11 | | 06'08" (+01'05") | 993 / 11099 | 12 | | 05'18" (+00'15") | 1020 / 12119 | 13 | | 05'45" (+00'42") | 1006 / 13125 | 14 | | 06'21" (+01'18") | 1003 / 14128 | 15 | | 05'49" (+00'46") | 1002 / 15130 | 16 | | 06'19" (+01'16") | 1006 / 16137 | 17 | | 07'42" (+02'39") | 1001 / 17138 | 18 | | 07'15" (+02'12") | 1001 / 18140 | 19 | | 09'07" (+04'04") | 1005 / 19146 | 20 | | 08'06" (+03'03") | 1006 / 20153 | 21 | | 05'30" (+00'27") | 1012 / 21165 | 22 | | 07'05" (+02'02") | 1005 / 22170 | 23 | | 10'26" (+05'23") | 1009 / 23180 | 24 | | 07'30" (+02'27") | 1004 / 24185 | 25 | | 08'06" (+03'03") | 1004 / 25189 | 26 | | 05'45" (+00'42") | 1000 / 26190 | 27 | | 06'00" (+00'57") | 1019 / 27210 | 28 | | 06'10" (+01'07") | 999 / 28209 | 29 | | 07'19" (+02'16") | 1005 / 29215 | 30 | | 07'53" (+02'50") | 1015 / 30230 | 31 | | 10'27" (+05'24") | 1006 / 31237 | 32 | | 08'26" (+03'23") | 1014 / 32252 | 33 | | 06'41" (+01'38") | 1005 / 33257 | 34 | | 05'38" (+00'35") | 1012 / 34269 | 35 | | 06'05" (+01'02") | 1004 / 35273 | 36 | | 07'57" (+02'54") | 1007 / 36281 | 37 | | 09'21" (+04'18") | 1014 / 37296 | 38 | | 07'48" (+02'45") | 1007 / 38303 | 39 | | 05'47" (+00'44") | 997 / 39300 | 40 | | 06'01" (+00'58") | 1004 / 40304 | 41 | | 07'16" (+02'13") | 1009 / 41314 | 42 | | 05'56" (+00'53") | 1003 / 42318 | 43 | | 06'12" (+01'09") | 1002 / 43320 | 44 | | 05'27" (+00'24") | 775 / 44096 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 0.00 km MIZUNO WAVE Rider 16 累積 : 1395.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 05'36" | 00:10'39" | 3 | 05'28" | 00:16'07" | 4 | 05'31" | 00:21'38" | 5 | 06'41" | 00:28'19" | 6 | 06'03" | 00:34'22" | 7 | 06'47" | 00:41'09" | 8 | 06'49" | 00:47'58" | 9 | 05'25" | 00:53'23" | 10 | 05'44" | 00:59'07" | 11 | 06'11" | 01:05'18" | 12 | 05'13" | 01:10'31" | 13 | 05'43" | 01:16'14" | 14 | 06'29" | 01:22'43" | 15 | 05'43" | 01:28'26" | 16 | 06'07" | 01:34'33" | 17 | 07'32" | 01:42'05" | 18 | 07'23" | 01:49'28" | 19 | 09'16" | 01:58'44" | 20 | 08'21" | 02:07'05" | 21 | 05'28" | 02:12'33" | 22 | 06'17" | 02:18'50" | 23 | 10'32" | 02:29'22" | 24 | 07'55" | 02:37'17" | 25 | 08'28" | 02:45'45" | 26 | 05'49" | 02:51'34" | 27 | 05'42" | 02:57'16" | 28 | 06'12" | 03:03'28" | 29 | 07'28" | 03:10'56" | 30 | 07'50" | 03:18'46" | 31 | 09'20" | 03:28'06" | 32 | 08'36" | 03:36'42" | 33 | 07'56" | 03:44'38" | 34 | 05'45" | 03:50'23" | 35 | 05'51" | 03:56'14" | 36 | 07'11" | 04:03'25" | 37 | 09'44" | 04:13'09" | 38 | 08'23" | 04:21'32" | 39 | 05'53" | 04:27'25" | 40 | 06'00" | 04:33'25" | 41 | 07'14" | 04:40'39" | 42 | 05'57" | 04:46'36" | 43 | 06'00" | 04:52'36" | 44 | 05'54" | 04:58'30" | 43.8 | -1'-56" | 04:58'57" |
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