35.1 km | 03:46:17 | 06:26/km日期: 2014-02-09 08:07 - 總爬升: 222 m - 平均心率: 69 - 卡路里: 2211 Cal - 溫度: 17°C - 濕度: 89%
Pace: 07'07" / 06'54" / 05'25" / 05'43" / 05'56" / 05'18" / 05'17" / 05'24" / 05'16" / 05'21" / 05'26" / 05'30" / 05'28" / 05'30" / 05'26" / 05'35" / 06'18" / 07'22" / 07'43" / 06'00" / 06'09" / 06'12" / 11'11" / 08'41" / 06'22" / 06'32" / 06'01" / 06'28" / 07'08" / 06'47" / 06'52" / 10'53" / 06'11" / 05'57" / 05'54" / 11'06" /
假日LSD小旅行
永康國中 -> 新化大坑農場 -> 永康國中
1.跑得太偏僻,差一點就斷糧(沒有港仔店可以補給)
2.路線中段很有挑戰性
3.回程 完全沒力,進市區後一直找補給 休息...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
117.11 km Mizuno WAVE IDATEN GR 3 8KS-34024 累積 :
941.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 05'25" | 00:19'26" |
4 | 05'43" | 00:25'09" |
5 | 05'56" | 00:31'05" |
6 | 05'18" | 00:36'23" |
7 | 05'17" | 00:41'40" |
8 | 05'24" | 00:47'04" |
9 | 05'16" | 00:52'20" |
10 | 05'21" | 00:57'41" |
11 | 05'26" | 01:03'07" |
12 | 05'30" | 01:08'37" |
13 | 05'28" | 01:14'05" |
14 | 05'30" | 01:19'35" |
15 | 05'26" | 01:25'01" |
16 | 05'35" | 01:30'36" |
17 | 06'18" | 01:36'54" |
18 | 07'22" | 01:44'16" |
19 | 07'43" | 01:51'59" |
20 | 06'00" | 01:57'59" |
21 | 06'09" | 02:04'08" |
22 | 06'12" | 02:10'20" |
23 | 11'11" | 02:21'31" |
24 | 08'41" | 02:30'12" |
25 | 06'22" | 02:36'34" |
26 | 06'32" | 02:43'06" |
27 | 06'01" | 02:49'07" |
28 | 06'28" | 02:55'35" |
29 | 07'08" | 03:02'43" |
30 | 06'47" | 03:09'30" |
31 | 06'52" | 03:16'22" |
32 | 10'53" | 03:27'15" |
33 | 06'11" | 03:33'26" |
34 | 05'57" | 03:39'23" |
35 | 05'54" | 03:45'17" |
35.1 | 11'02" | 03:46'17" |