16.0 km | 01:53:54 | 07:06/km日期: 2018-05-01 06:58 - 總爬升: 242 m - 平均心率: 130 - 卡路里: 865 Cal - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'55" / 08'49" / 09'02" / 06'31" / 06'40" / 06'34" / 06'24" / 06'26" / 06'31" / 06'14" / 06'01" / 06'25" / 07'56" / 07'30" / 08'30" / 07'23" / 03'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 198.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'49" | 00:15'44" |
3 | 09'02" | 00:24'46" |
4 | 06'31" | 00:31'17" |
5 | 06'40" | 00:37'57" |
6 | 06'34" | 00:44'31" |
7 | 06'24" | 00:50'55" |
8 | 06'26" | 00:57'21" |
9 | 06'31" | 01:03'52" |
10 | 06'14" | 01:10'06" |
11 | 06'01" | 01:16'07" |
12 | 06'25" | 01:22'32" |
13 | 07'56" | 01:30'28" |
14 | 07'30" | 01:37'58" |
15 | 08'30" | 01:46'28" |
16 | 07'23" | 01:53'51" |
16.0 | 03'06" | 01:53'54" |