| 半馬 | 01:59:00 | 05:38/km | 第34半馬官方成績 | 日期 | 2018-05-05 | 成績 | 01:59:00 | 總名次 | - / - | 分組名次 | 9 / 71 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:54'16" | | 00:27'48" (+01'20") | | 00:28'09" (+01'41") | 00:58'16" (+04'00") | | 00:30'07" (+03'39") | |
日期: 2018-05-05 05:30 - 總爬升: 119 m - 地點: 宜蘭運動公園 - 平均心率: 164 - 卡路里: 1025 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" | 500 / 500 | 2 | | 04'50" (+00'06") | 500 / 1000 | 3 | | 05'10" (+00'26") | 500 / 1500 | 4 | | 05'00" (+00'16") | 500 / 2000 | 5 | | 05'08" (+00'24") | 500 / 2500 |
6 | | 05'34" (+00'50") | 500 / 3000 | 7 | | 05'16" (+00'32") | 500 / 3500 | 8 | | 05'28" (+00'44") | 500 / 4000 | 9 | | 05'28" (+00'44") | 500 / 4500 | 10 | | 05'40" (+00'56") | 500 / 5000 | 11 | | 05'14" (+00'30") | 500 / 5500 | 12 | | 05'24" (+00'40") | 500 / 6000 | 13 | | 05'22" (+00'38") | 500 / 6500 | 14 | | 05'32" (+00'48") | 500 / 7000 | 15 | | 05'34" (+00'50") | 500 / 7500 | 16 | | 05'46" (+01'02") | 500 / 8000 | 17 | | 05'24" (+00'40") | 500 / 8500 | 18 | | 05'38" (+00'54") | 500 / 9000 | 19 | | 05'24" (+00'40") | 500 / 9500 | 20 | | 05'36" (+00'52") | 500 / 10000 | 21 | | 05'56" (+01'12") | 500 / 10500 | 22 | | 05'00" (+00'16") | 500 / 11000 | 23 | | 05'06" (+00'22") | 500 / 11500 | 24 | | 05'24" (+00'40") | 500 / 12000 | 25 | | 05'22" (+00'38") | 500 / 12500 | 26 | | 06'00" (+01'16") | 500 / 13000 | 27 | | 05'36" (+00'52") | 500 / 13500 | 28 | | 05'38" (+00'54") | 500 / 14000 | 29 | | 05'44" (+01'00") | 500 / 14500 | 30 | | 05'50" (+01'06") | 500 / 15000 | 31 | | 06'06" (+01'22") | 500 / 15500 | 32 | | 05'54" (+01'10") | 500 / 16000 | 33 | | 05'54" (+01'10") | 500 / 16500 | 34 | | 05'40" (+00'56") | 500 / 17000 | 35 | | 06'20" (+01'36") | 500 / 17500 | 36 | | 06'08" (+01'24") | 500 / 18000 | 37 | | 06'14" (+01'30") | 500 / 18500 | 38 | | 05'44" (+01'00") | 500 / 19000 | 39 | | 05'50" (+01'06") | 500 / 19500 | 40 | | 05'54" (+01'10") | 500 / 20000 | 41 | | 05'58" (+01'14") | 500 / 20500 | 42 | | 05'52" (+01'08") | 500 / 21000 | 43 | | 08'42" (+03'58") | 191 / 21191 |
台中Mico #第一次殺魚 這次爆掉的半馬,就不多說了...XDXD
來說說賽後的痛風餐比較值得,哈!!
由於這次住朋友家,又在蘇澳魚市場附近,
於是賽後慶功宴去魚市場買了一些海鮮,回去亂煮一通..
還好經過2天肚子安然無事..哈~
#這一桌一千有找 賽後評分: 規距的賽事~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 05'08" | 00:09'58" | 3 | 05'25" | 00:15'23" | 4 | 05'29" | 00:20'52" | 5 | 05'36" | 00:26'28" | 6 | 05'22" | 00:31'50" | 7 | 05'30" | 00:37'20" | 8 | 05'43" | 00:43'03" | 9 | 05'38" | 00:48'41" | 10 | 05'35" | 00:54'16" | 11 | 05'31" | 00:59'47" | 12 | 05'22" | 01:05'09" | 13 | 05'43" | 01:10'52" | 14 | 05'41" | 01:16'33" | 15 | 05'52" | 01:22'25" | 16 | 06'02" | 01:28'27" | 17 | 05'49" | 01:34'16" | 18 | 06'18" | 01:40'34" | 19 | 06'00" | 01:46'34" | 20 | 05'58" | 01:52'32" | 21 | 06'01" | 01:58'33" | 21.2 | 08'47" | 02:00'14" |
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