21.8 km | 03:25:38 | 09:27/km日期: 2018-05-06 06:41 - 總爬升: 534 m - 平均心率: 163 - 卡路里: 1076 Cal - 總步數: 24215 - 平均步頻: 117 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 09'06" / 08'29" / 08'35" / 09'28" / 08'21" / 07'40" / 08'15" / 10'07" / 09'08" / 08'54" / 12'46" / 08'38" / 10'51" / 10'38" / 10'54" / 10'12" / 09'59" / 08'20" / 10'47" / 08'39" / 08'41" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+01'28") | 1001 / 1001 | 144 / 76 |
2 | | 08'26" (+00'49") | 1005 / 2006 | 158 / 74 |
3 | | 08'32" (+00'55") | 1004 / 3011 | 139 / 83 |
4 | | 09'30" (+01'53") | 1000 / 4012 | 120 / 87 |
5 | | 08'22" (+00'45") | 1005 / 5017 | 138 / 86 |
6 | | 07'37" | 1007 / 6025 | 173 / 75 |
7 | | 08'08" (+00'31") | 1002 / 7028 | 156 / 78 |
8 | | 10'05" (+02'28") | 1008 / 8036 | 110 / 89 |
9 | | 09'09" (+01'32") | 1007 / 9044 | 117 / 93 |
10 | | 08'44" (+01'07") | 1006 / 10050 | 118 / 96 |
11 | | 12'44" (+05'07") | 1005 / 11056 | 73 / 107 |
12 | | 08'44" (+01'07") | 1000 / 12057 | 124 / 92 |
13 | | 10'52" (+03'15") | 1000 / 13057 | 92 / 99 |
14 | | 10'34" (+02'57") | 1002 / 14059 | 104 / 90 |
15 | | 11'00" (+03'23") | 1003 / 15063 | 87 / 103 |
16 | | 10'08" (+02'31") | 1006 / 16069 | 95 / 103 |
17 | | 09'50" (+02'13") | 1000 / 17069 | 106 / 95 |
18 | | 08'35" (+00'58") | 1004 / 18073 | 131 / 88 |
19 | | 10'22" (+02'45") | 1010 / 19084 | 93 / 103 |
20 | | 08'41" (+01'04") | 1001 / 20085 | 118 / 97 |
21 | | 08'41" (+01'04") | 1003 / 21088 | 123 / 93 |
22 | | 09'01" (+01'24") | 753 / 21841 | 123 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 37.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'29" | 00:17'35" |
3 | 08'35" | 00:26'10" |
4 | 09'28" | 00:35'38" |
5 | 08'21" | 00:43'59" |
6 | 07'40" | 00:51'39" |
7 | 08'15" | 00:59'54" |
8 | 10'07" | 01:10'01" |
9 | 09'08" | 01:19'09" |
10 | 08'54" | 01:28'03" |
11 | 12'46" | 01:40'49" |
12 | 08'38" | 01:49'27" |
13 | 10'51" | 02:00'18" |
14 | 10'38" | 02:10'56" |
15 | 10'54" | 02:21'50" |
16 | 10'12" | 02:32'02" |
17 | 09'59" | 02:42'01" |
18 | 08'20" | 02:50'21" |
19 | 10'47" | 03:01'08" |
20 | 08'39" | 03:09'47" |
21 | 08'41" | 03:18'28" |
21.8 | 09'36" | 03:25'42" |